Yasmin @ TFR

Personal Trainer. Nutritional Advisor. Pre & Post-natal exercise specialist. Director @thefittingrooms Personal Training Gym. Wife. Mum.

[The Fitting Rooms @thefittingrooms]

With food prices on the up, it’s more important than ever to put a little thought into how we’re eating to ensure our diets are still healthy and varied. Here are our top tips on how to eat well on a budget…https://t.co/wqjOXgHFcx #minibudget #foodprep

[Yasmin @ TFR @YasLouisa]

@metatim Fascinating read Tim!

[The Fitting Rooms @thefittingrooms]

If improving your health and fitness, in a friendly and welcoming environment, whilst learning new skills and reducing your stress levels sounds like a plan for your new year; get in touch and see what a difference personal training with The Fitting Rooms can make!

[The Fitting Rooms @thefittingrooms]

London Bridge Outdoor Gym 💪🏻

Oh how we missed the heavy lifting while Marlborough Sports Garden was closed, but it’s been an incredible 1st week back!

Thanks to everyone who’s made it such a welcome return; we can’t wait to see even more of you down here soon!

[The Fitting Rooms @thefittingrooms]

Suspension training kits, such as the @trxtraining, use your own body weight & gravity as resistance so you can have a full body workout wherever you are.

Let’s have a look at 3 of the key benefits of training with them… https://t.co/kpeLLPOeAI #bodyweightworkout

[The Fitting Rooms @thefittingrooms]

It’s the Roadmap you really care about... TFR’s roadmap back to the gym! #12april

[Yasmin @ TFR @YasLouisa]

Come & work with the best personal training team in London!

[The Fitting Rooms @thefittingrooms]

We are hiring! A job as a Personal Trainer has many different routes to explore BUT we believe we offer the BEST opportunity for anyone who really wants to excel in the industry!

Learn more: https://t.co/whK2FtW6eh #personaltrainerjob

[Yasmin @ TFR @YasLouisa]

@SamuelOsborne93 Hi Samuel, I run @thefittingrooms boutique gym in London Bridge. We’ve made some big changes to the way we operate this year, which will shape the way we operate in the future. I’d love to discuss this all with you. Reach me on [email protected]

[Yasmin @ TFR @YasLouisa]

@miller82uk Hi Lucy, I run @thefittingrooms boutique gym in London Bridge. We’d love to have you down next month. You can reach me on [email protected]

[Yasmin @ TFR @YasLouisa]

@Laurensamuels88 Closing sadly, but @thefittingrooms outdoor gym will still be open in London Bridge! X

[The Fitting Rooms @thefittingrooms]

Being a dad is a wonderful privilege, but there’s no denying that it can bring many more responsibilities and stresses into your life, making it harder to stay fit. We asked TFR Director Dave, dad of one and father-to-be, for some tips. https://t.co/kpeLLPOeAI #fitdads

[Yasmin @ TFR @YasLouisa]

@CarolineLR1 I’d love to talk to you about the volunteering work @thefittingrooms has been doing with @ActiveCN providing free strength training sessions to youngsters in Southwark. You can reach me on [email protected]

[The Fitting Rooms @thefittingrooms]

With the launch of our beautifully spacious, open-air gym; our dedicated clients been able to get back to heavy Squats, Deadlifts and Bench Press; keeping them sane and trim through lockdown! #lockdownfitness #outdoorworkout

[Yasmin @ TFR @YasLouisa]

@JoelSnape sending you a DM now.

[Yasmin @ TFR @YasLouisa]

Here’s a little ab circuit of mine for you to try... #homeworkout

[The Fitting Rooms @thefittingrooms]

Core Strengthening Ab Circuit

Pulled from the archives; here’s a killer abs circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong & healthy body! #absworkout

[Yasmin @ TFR @YasLouisa]

So sitting on your on your butt and drinking yourself silly, or eating your own body weight in pick’n’mix is fine; but getting active at the gym & improving your health is unsafe?Appalled at today’s announcement! #reopenthegym

[Yasmin @ TFR @YasLouisa]

@GoodEvansAmanda Hi Amanda, I’ve sent you an email about our outdoor training area in London Bridge. Thanks.

[Yasmin @ TFR @YasLouisa]

Live near London Bridge? Ready to get back to squats & deadlifts? Join us from Monday at our outdoor training location... #se1 #londonbridge

[The Fitting Rooms @thefittingrooms]

Outdoor Shared Personal Training launches this Monday! There’s no better way to get strong, fit & healthy in London right now! Email [email protected] for full details!

@se1 @BetterBankside @TeamLondonBdg @london_se1

[The Fitting Rooms @thefittingrooms]

TFR clients are getting fitter than ever with our Virtual Training. Are you ready to join them? #StayInWorkOut #virtualPT #homeworkout

Learn more here: https://t.co/dYx8dtt7vH

[The Fitting Rooms @thefittingrooms]

Our Ultimate Virtual Training package gives you 3 Virtual PT sessions and 8 Virtual Classes a week. Just £299 for 4 weeks! #StayInWorkOut