Kelly Lovan (Cattell)

💪🏼 60ᴋɢ s259 ʙ209 ᴅ402 ᴛ848 🇺🇸 USPA Coach/Ref, NPC WPD, Model 🌟

[Kelly Lovan (Cattell) @KellyLovan]

"Chinese girls do not come with green eyes" ~ quote from Big Trouble in Little China

[Kelly Lovan (Cattell) @KellyLovan]

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[Kelly Lovan (Cattell) @KellyLovan]

The IA Senate proposed budget will funnel government funding to crisis pregnancy centers. Crisis Pregnancy Centers are anti-abortion clinics that deceive and harm Iowans. We must stop this. Iowans deserve better. https://t.co/6twckgPu6n

[Kelly Lovan (Cattell) @KellyLovan]

Hey ya'll! Happy #tbt ! 😉 Please remember to vote for me today, if you haven't already! You can submit one free vote every 24 hours, or donate to wounded warriors for more votes. I'm competing to be featured in… https://t.co/Mty01rKltZ

[Kelly Lovan (Cattell) @KellyLovan]

Hi everyone!! If you don't already know, I'm competing to be featured in Muscle & Fitness Hers magazine. Strength training & clean eating helped me beat an auto-immune disease & lose 70+ lbs. Helping others is my… https://t.co/76wFsAdPCq

[Kelly Lovan (Cattell) @KellyLovan]

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[Kelly Lovan (Cattell) @KellyLovan]

16 DAYS
UNTIL VOTING BEGINS! Help Kelly (Lovan) Cattell take home $20,000 in cash and be featured in Muscle and Fitness Hers! https://t.co/cbVo8rlkYr

[Kelly Lovan (Cattell) @KellyLovan]

Oh u know, just laying down at the gym 😜 J/K Side lateral raises performed lying on an incline, or flat bench, make for a good variation for your shoulder workout. 👌🏼
#flexfriday… https://t.co/wEeCgqDIFA

[Kelly Lovan (Cattell) @KellyLovan]

Benched tonight with my new narrow grip & my husband's slingshot (from @mbslingshot ). 💪🏼 Worked up to an easy 202.5 lbs at a current body weight of 129 lbs. I know, that's crazy low for… https://t.co/TMwSA8dkL5

[Kelly Lovan (Cattell) @KellyLovan]

Retraining my brain to learn how to maximize my bench with a narrower grip. I tried changing grips in the past without much success. I think stopping myself from overthinking has been a… https://t.co/f396SC1nXE

[Kelly Lovan (Cattell) @KellyLovan]

On this day 6 months ago... ☺️ I do forever and ever brad_cattell_1 💑💍 #mcm #mrandmrs #kellycattell #mrsc #lutheranchurchofhope #twobecomeone #faith #hope #love #beauty #strength #virtue… https://t.co/TRbDjRwkiT

[Kelly Lovan (Cattell) @KellyLovan]

Here's a leg curl variation for your hamstrings!! Train them as an alternative to the traditional Lying Leg Curl. You can use a flat bench, or lying on the floor. So fun! This week, we're… https://t.co/t76Iu3Fxog

[Kelly Lovan (Cattell) @KellyLovan]

Couple variations on Stiff-legged deadlifts. 👍🏼
Video 1.
I like doing these on a stepper. It allows for a better stretch on the hamstrings, and a greater range of motion. Also, using 25… https://t.co/1IxtXnUjTa

[Kelly Lovan (Cattell) @KellyLovan]

Hu$cle & Mu$cle. Plain & Simple. 👌🏼
Like a favorite baseball cap, I also have a favorite shirt. Lately, it's been this cotton tank top my husband made me. I love it's soft feel, the way it… https://t.co/TJMVgympUG

[Kelly Lovan (Cattell) @KellyLovan]

#workoutwednesday 💪🏼 Light up your shoulder workout with these Lateral Raises! Work on a slow descend with fast reps at the end for burnouts. Oooh... burn baby burn!!! 🤪😈🔥 #delts… https://t.co/b8oyvrzWdh

[Kelly Lovan (Cattell) @KellyLovan]

Keeping it simple today! 🍴👜 Packed my @6PackFitness with food to last me until I get home for dinner. I make sure to have at least one salad a day. Otherwise, it's simply meat and rice.… https://t.co/ObvYfQH3hq

[Kelly Lovan (Cattell) @KellyLovan]

Love seeing the variety in this collage created from a fan of female lifters, fanrule1 . Thank you so much for your support! 🙏🏼 A pic in my wedding dress, when I tested for my 2nd level… https://t.co/qPKTUM8IDr

[Kelly Lovan (Cattell) @KellyLovan]

Reverse Grip Tricep Press-downs (I did these as a superset with Regular Grip Press-downs) for tonight's #workoutwednesday exercise! Video is in my story! Thanks to my husband. 🙏🏼😉… https://t.co/3waZ68o7xE

[Kelly Lovan (Cattell) @KellyLovan]

New tank from my husband! He surprised me with a few different styles of my latest print. 🤗🙏🏼🙏🏼❤️ #chickswholift #bewhoyouwannabe #strength #love #beauty #virtue #lift #uplift #body #mind… https://t.co/b1TxAYGH3n

[Kelly Lovan (Cattell) @KellyLovan]

Under the bar again this weekend with a #slingshot and I added 5 lbs to my last slingshot press from Christmas Eve; an easy 205 lb at 134 lb body weight. Nothing too exciting, but a lil… https://t.co/yV41aKVG94