Kaostheoryfitness

Personal Trainer from Australia. Tweeting cutting edge tips for guys to get fit and fix their diet

[Kaostheoryfitness @KenKeogh]

If you can see it in your mind you can hold it in your hand.
#Represent #possibilitythinking

[Kris @kris]

When Bitcoin hits $100,000 I will give 1 BTC to one person who follows me.

The rules are simple:
- like this tweet, follow me and RT
- comment “100k incoming”

Let’s go! $BTC #bitcoin

[Kaostheoryfitness @KenKeogh]

@kris 100k incoming!

[Kaostheoryfitness @KenKeogh]

Many times "bad knees" are just muscle imbalances. I had bad knees for a year. Turns out it was tight hamstrings.

[Kaostheoryfitness @KenKeogh]

Have a week off every 12 weeks from weights in the gym, your nervous system will recover and you will be stronger.

[Kaostheoryfitness @KenKeogh]

dads lift too!

[Kaostheoryfitness @KenKeogh]

Your body and your brain are the same thing. You can't train one without the effect on the other.

[Kaostheoryfitness @KenKeogh]

Failure is an experience that lends to wisdom that ultimately makes you a stronger version of yourself

[Kaostheoryfitness @KenKeogh]

Start each day with a new hope, leave bad memories behind and have faith for a better tomorrow.

[Kaostheoryfitness @KenKeogh]

Check out our fancy website here, it has pictures! ooooo pictures... https://t.co/gEUVsPdTKi

[Kaostheoryfitness @KenKeogh]

A word of encouragement during a failure is worth more than an hour of praise after success.

[Kaostheoryfitness @KenKeogh]

be careful what your thinking!

[Kaostheoryfitness @KenKeogh]

Check out our latest podcast, great listening on the way to work or at the gym, Lot's of hints tips and tricks to get the most out of your programs! it's a goood time! #podcast #men's #fitness

Available on spotify, itunes and all those other platforms :) https://t.co/mMq6kxa721

[Kaostheoryfitness @KenKeogh]

For additional leg and upper body mass do 10 X 100m sprint intervals 2-4 times a week and you will be a weapon!! #gains

[Kaostheoryfitness @KenKeogh]

Love clients making the most of their weekends! When was the last time you
did something fun on the weekend?

[Kaostheoryfitness @KenKeogh]

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.

[Kaostheoryfitness @KenKeogh]

Resolve never to quit, never to give up, no matter what the situation. -Jack Nicklaus

[Kaostheoryfitness @KenKeogh]

Your good heart will tell u where to go. Your sharp mind will tell u how to get there & your deep love for God will guide you on your way.