M.C.Kenna

[Dr. Nicole LePera @Theholisticpsyc]

Kids don’t need to be rescued from struggling. They need to be trusted to deal with their disappointment.

[DOLLDADA @therachelrabbit]

Being strict actually keeps you sweet. The bitter babes are the ones that never had boundaries.

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

Trauma did NOT make you stronger.

It traumatized you, broke your heart, dysregulated your nervous system, gave you PTSD, sleepless nights, trust issues, connection difficulty, almost killed you, and stole your will to live.

YOU make yourself stronger…by LIVING everyday with the threat of living with trauma. -Dr. Jen

[Yonela @NelaYo_G]

Please block men that say they like you but make zero effort to show it just non stop greetings.

[MIA 🍓✩ @miasofly55]

Most people h8 themselves, it’s never rly personal

[danisha carter @danishacarterr]

PMSing is crazy because i can literally feel the anger inside me trying to find something to be mad about

[DRE ⚡️ @DRESPITFACTS]

Getting yo shit together requires a deep level of honesty wit yourself , you gotta be able to look at yourself in the mirror & be willing to accept flaws & behavior that's not allowing you to grow , self evaluation is difficult but it's extremely necessary.

[imdatfeminist 🧞‍♀️ @imdatfeminist]

You are not weak for missing someone who mistreated you. You’re a fucking human being who really loved someone. Pass it on.

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

I don’t think people realize how hard it is for those struggling with their mental health or profound grief to engage in BASIC activities of daily living.

If you’re struggling to shower, or get out of bed, I want you to know, you’re not broken. Do what you can, when you can, and let that be enough in that moment. @drjenwolkin

[Dr. Nicole LePera @Theholisticpsyc]

40 is young.

Life is longer than you think.

The idea that “it’s all downhill” after our 20s is one of the greatest (and most believed) lies of our culture.

Reject age dysfunction.

LIVE, til you die.

[PurposeDr!ven»✨ @BornTaLEAD]

30 is not old. I want y’all to unlearn that.

It’s causing many to rush their life rather than enjoy the journey.

Your life doesn’t end at 30; it’s still blooming. At 30, you’ve only been an adult for 12 years. You’re not even a “teen” in the “adult years.” Chill out.

[Lalah Delia 📖 @LalahDelia]

Sending love to the part of you that’s waking up to the truth.

[Dr. Nicole LePera @Theholisticpsyc]

If things are heavy right now, you’re not alone. I wish more people didn’t feel shame in the struggle. I wish more people were open about it. We need each other and instead we’re exhausted from pretending our lives are perfect.

[holistic mami✨ @LeArielleSimone]

october's wellness goals:

- more water
- quality sleep
- less screen time
- trying new recipes
- consistent exercise
- practicing gratitude
- more home-cooking
- a solid morning/night routine
- making time for creative hobbies
- eating majority fruits and veggies

[Dr. Nicole LePera @Theholisticpsyc]

Living with trauma is painful.

The dark thoughts. The anxiety. The voice in the mind that tells you you’re not enough. We need more trauma awareness. More compassion.

More people being honest about the parts of themselves they hide from the world.

[capricorn cunt 🎀 @celesitial]

sometimes you’re the problem too, and that’s okay. just fix it.