I'm begging you to please do whatever it takes to have a clear mind. You don't understand how important this really is. Mental health is everything. Ruthlessly filter the information you consume. Turn on Do Not Disturb. Stop stacking stimulus. Implement the analog hour. Quit reaching for your phone first thing in the morning. No more binge scrolling late into the night. Kill all the open loops. Do everything in your power to protect your cognition. Being a clear thinker is the most underrated skill of our time. Do with this what you will.