One thing I do agree with you is that there is nothing like depression or mental health problems in men. Schizophrenia is real but depression isn't. Depression is the creation of deluded weak idlers who have nothing going on.
As a man, if you find yourself getting 'depressed', it's a sign of weakness and idleness. You need whips to wake your weak ass up.
Find something to angage your brain and body. Hit the gym, lift heavy weights and that nonsense running in your head will disappear.
Trust a Kalenjin at your own peril. At the end of the day, they will vote for Ruto to keep the status quo.
You have seen how the Kalenjin elites have looted and plundered Kenya.
Another 5 years and they will decimate Kenya and whatever little that is left.
After Moi, Kenyans got too comfortable and forgot the 24 years of pain and suffering under the KANU authoritarian regime. We let our guard down and allowed another Kalenjin into that seat who also disguised himself as a Christian as Moi did in his early days.
You can see the impact of them being in power.
This is not an attack on the Kalenjin people, it's pattern recognition. This is what they do.
Moi tanked the economy, invited IMF into the country's bedroom and what followed was massive job losses, creation of Kalenjin Oligarchs, currency depreciation, authoritarianism and poverty.
20 Years after Moi's exit, another Kalenjin shows up, same modus operandi and we are now worse off than Moi left us.
It's the same pattern of looting and corruption when these guys are in charge. A mistake Kenyans should never repeat ever again.
Remember, stereotypes are earned.
We should not be talking about immigration in Africa.
You sound like your colonisers.
Africa belongs to all Africans and they can move to wherever they want and they should be welcome.
Treating other black people like animals on African soil is preposterous and South Africans have behaved like the very same colonisers they have always complained about.
If South Africans have issues, they should take it up their government and not innocent Africans from other Countries.
Salt is life. It's highly beneficial but big pharma through fake studies continues to demonize it when the actual enemy is sugar from processed foods.
Even the body is designed to regulate salt via the kidneys and excrete the excesses through urine and skin (sweating).
Sugar on the other side is not bad but the excess sugars are the problem. Sugar gets stored and reused whenever needed but most of the time it's never used (from overeating and lack of physical exercises). Therefore it's stored as fat.
The body has no excretory mechanisms for sugar. All of it is reabsorbed by the kidney and the only time it's excreted is when one is diabetic (glycosuria) or when one is under specific diabetic medications that remove it via intestines (feces).
Excess sugar through simple processed carbohydrates is the enemy and people should avoid these highly glycemic foods like corn, processed carbohydrates and fruits.
Practice OMAD, intermittent fasting and regular exercising (specifically weight lifting). Make these a lifestyle and you would have nothing to worry about in the long run.
Hizi upuzi achia madem. They do this to keep themselves busy and excited but nothing significant gets achieved with this.
Lift heavy weights progressively, walk on the sun, do OMAD and be disciplined about it. All your health problems will disappear.
A man is better off with consistent high intensity calisthenics than aimlessly jumping around increasing cortisol and ghrelin levels.
I saw this one a long time ago. I converted all my music is to hardwares and Lossless formats like FLAC, my movies are in Blu Ray format, books are hardware and few soft copies that are not in any subscription. Subscriptions are slavery coated in a nice language.
Recently, the automotive industry admitted to making billions from subscriptions to applications they used to give for free like navigation systems. The realization that people are willing to pay for things they used to get for free has encouraged this corporate appetite for subscriptions. Now they are pushing for more subscriptions to almost every app in vehicles.
This is the corporate malice and greed for more profits and many people are willing to pay for 'convenience' that doesn't actually exist.
This is part of the grand scheme for mass control. When you own nothing, you become a squatter. Ruto has been used by globalists to accelerate this agenda to ensure that ownership only remains with corporations and individual ownership of any assets is being phased out.
in Kenya the proposed conversion of free hold land ownership to leasehold automatically makes you a squatter on your own land and you are subject to eviction the moment you fail to pay property tax (land rates) which is literally a lifetime subscription to the government.
@AfricanHub_ African women are the only species on earth that buy hair! The only women who hate their own hair.
Imagine the ignorance and arrogance of a woman asking for money to buy hair!
The man who broke her VIRGINITY most of the time has her soul for LIFE! The man who messed her emotionally, twisted her viscous guts and made her feel like a whore is the one who owns her!
Most of the time, these men don't want them, but because society and her biology demand her to have kids and settle in a family setup, these women find the next available men, and they settle with them, against their own DESIRES!
The next thing you know, she bears kids with her desired man, the one who 'owns her' while letting the cuck (the weak simp she settled for) raise those children (alpha fucks, the beta bucks). The reason 60-70% paternity tests fail! Do you people still think that paternity failure is a mistake? It's always premeditated! She plans for it.
The alpha-widow phenomenon is the reason early christianity, Islam and most civilizations demanded for women to remain virgins until marriage because the first man that knows her, owns her!
She has no one to compare with and she easily pair-bonds with her husband seamlessly. Islam and Arab world still enforce this, the reason their family structures are still strong to this era.
Unfortunately, the rest of you men will have to contend dealing with used and broken women who have nothing to offer you after being passed around like a soccer ball.
You have to be self aware and extremely vigilant when dealing with these females.
If your goal is to have a family, you need to do a thorough background checks on your potential mate. Ask hard questions about body counts, abortions, her belief system, the friends she keeps and watch her behaviors! Any slight gaps, you need to abandon the mission because the outcome is always guaranteed.
This is 2026 and men are not allowed to be ignorant on the female nature. This information is everywhere. You need to be aware of who you are dealing with or else you will ppay the price!
It's called the Alpha-widow phenomenon. Most of these married women are not married to their first choice men. They 'settle' for the available options and not the men of their choice.
These men don't tickle their fancies nor do they make their ovaries twerk. These are not the men they desire, therefore they are not truly and fully committed to the journey of building solid families with them. These women are fence sitters in their own homes. They constantly disrespect and disregard the leadership of these men. When turbulence Rick these marriages, the first thing they do is bolt. Our popular radio girl is the typical example.
These women would rather be option number ten to the men they desire for 5 minutes than spend 50 years with these 'weak' men they settled for.
This is the sick twisted nature of a woman that many men are not aware of. It's the reason they keep burning good men who do right by them. The reason men educate females in need only to be abandoned on graduation day where she elopes with 'her type', the reason 70% of women file for divorce once they attain financial success!
Unfortunately, nothing can be done about this. It's men who need to be self aware and act accordingly.
@Shadaya_Knight Then they promoted the female characters to be heroines of combat and military movies. These are masculine genres. Now you have females as top intelligence and military commanders.
Hollywood is sick and twisted.
@arrowhead_JMK@DanChepta Kenya has an oil refinery at Changamwe that only needs refurbishing to modernize it. But Ruto loves to build new things to make money without thinking
Men speaking on matters affecting other men are labeled Misogynists. It is a concerted effort from the Western governments and media to keep the voices of reasonable men down.
Remember in the UK now there are laws against misogyny and you can be jailed but none of these laws exists against misandry which is more rampant.
The internet is full of misandry and it's been normalized. A woman will get in front of a camera, talk shit about men, insult musculinity and all she will get are views and likes.
A man educating other men on leveling up and having standards is labelled a misogynist. Polygamy will never be accepted in the USA or any other Western society because it goes against their beliefs of equality yet it's the solution to their single motherhood crisis and plummeting birth rates.
Silly response from a silly being!
It's always from these females that got nothing to offer yet have tonnes of expectations from a man.
We are on 21st century, men are no longer playing by the old rules that females no longer play by.
You must offer value to a man if you expect value from him. Coochie is no longer as valuable as it used to because it's in plenty supply at almost zero cost in the market. You must offer more to get provision and protection from a man.
It's always the fault of a man. When a woman messes up, it's always what the man did or didn't do or it's the man that drove her into it. Tell that to the dogs, lady, we are in 2026!
She didn't just trip and fell on the dick. She planned and executed the plan of cheating. She needs to take the responsibility and accountability for that.
Nobody forced her to cheat. But we also know that women never take accountability for anything.
She embarrassed and disrespected her husband and it's good he let her go.
It screams narcissism. She will keep reminding the man how beautiful she is and that she is heaven's gift to him. That's why she isn't married, and it has nothing to do with her having premarital sex.
Her character and lack of humility are the problem. A person who practices self-praise isn't humble, and the world is full of this breed nowadays. Until you deal with such an innocent-looking narcissist, you will always confuse beauty with good character. Looks fade, but character is permanent.
Most of these good-looking women out here are not married because of their character flaws. Their attitudes stink to the heavens, and their characters/behaviours can't keep a man for more than a few nights. Don't be deceived by looks.
A fool is anyone who takes what this clown called @WilliamsRuto seriously.
Whenever you see him speak about something, he was is deeply interested in it financially. In serious countries, this idiot will be in jail for multiple felonies. But he is our president, a direct reflection of our mediocrity as a people.
We have not suffered yet, wait until he rigs himself into a second term, all the freedoms you now enjoy will vanish, he plans to remove term limits for all political positions, he has already managed to dismantle all institutional order and consolidated power.
The amount of pain awaiting Kenyans cannot be measured. Unless we make a decision to vote him out, Kenya is cooked. But of course we are sore haters for pointing out the obvious.