Keri Bonk

A running and fitness fashionista, Personal Trainer/Group Instructor sharing my love for running, fitness, fashion, shoes and chocolate! Always be the best you!

[Keri Bonk @KerisRunway]

How I get through COLD Canadian winters - I SKI! https://t.co/K2Udwh7sRB #polyvoreStyle

[Keri Bonk @KerisRunway]

Woohoo! I just got the email I am accepted to run the # Chicago marathon! Another bucket list marathon!

[Keri Bonk @KerisRunway]

I wanted to go back to "old school running" on the weekend. I found a field with dirt and gravel roads and I felt... https://t.co/atYucFGCha

[Keri Bonk @KerisRunway]

#yeg would u like us to go over or under the truck or over porta pot? Busy staircase and access limited!

[Keri Bonk @KerisRunway]

Happy Wednesday! Do something that is great for your body, mind and soul today! Get moving, sweating, eating well... https://t.co/BAMFOEjQej

[Keri Bonk @KerisRunway]

#westjet another reason to stop flying with u! No more #bigwhite fly and ski for free! #westjet is too cheap!

[Keri Bonk @KerisRunway]

Oh #Mac you let me down again! Just spent $90.00 cad to find out your… https://t.co/tQHMaIfk9u

[Keri Bonk @KerisRunway]

#mac what another ripoff! Your iPad camera does not fit your #ipad! What… https://t.co/EHX5bJhx1X

[Keri Bonk @KerisRunway]

My #running #marathon #workout which was HOT, and HARD today!
28 km. total mileage
6 km. warm-up
10 km. (marathon... http://t.co/dbBQ9hIkc3

[Keri Bonk @KerisRunway]

My Holiday workout! #getitdone #noexcuses!
A great speed/interval #running or #marathon training workout.
15 km.... http://t.co/wQWKi3muuu

[Keri Bonk @KerisRunway]

A #yeg river break! In this heat wave I needed to see some water during my #run today! https://t.co/716gstUlH0

[Keri Bonk @KerisRunway]

Keep your focus on being "consistent!" It's what will get you to your finish line! http://t.co/U9PbsdkMVi

[Keri Bonk @KerisRunway]

WORKOUT of the DAY!
I had a great run in a very humid, rainy AM and if you are prepared for some serious sweat,... http://t.co/FyJ39nA2d5

[Keri Bonk @KerisRunway]

MY WORKOUT!
I rarely post my workouts or runs, I have my reasons but mainly because I do not require the... http://t.co/JIFFqd97XT

[Keri Bonk @KerisRunway]

This is how NOT to use the #stepmill at gym! If she told up, good posture, stopped reading and… https://t.co/4Z59LDl1Lf

[Keri Bonk @KerisRunway]

My soft and slow post race recovery run! https://t.co/ExZuVJOXKA

[Keri Bonk @KerisRunway]

I am so happy to be working out in my outdoor gym again! After a very long winter, summer is back in… https://t.co/Zuqfvbk2bg

[Keri Bonk @KerisRunway]

Yes sleep is great and needed in our stressful lives but more people choose to stay in bed then exercise! How bad... http://t.co/HMWrkTPFoG

[Keri Bonk @KerisRunway]

My last am #run in #Vancouver! Always sad to go back to Edmonton! https://t.co/UntdO19Ab0

[Keri Bonk @KerisRunway]

Room with a view! Good morning Vancouver. https://t.co/5VnhDhk6Ax