@tyfgibson Peloton has 30 minute Power Zone workouts that follow a similar pattern. My VO2 max has gone up more quickly, using this method, than when I ran 4 miles, 5 days per week.
Ty: I was there when you presented, sitting on the second row. As you were sharing the emotional response of Jesus when he felt as if He was separated from the father, it brought tears to my eyes and I was quietly sobbing. Since then I’ve been telling Jesus that I wished I could have been there so that I could wrap my arms around Him and tell Him how much I love Him. But of course what I long for is for Jesus to wrap His arms around me and tell me He loves me.