Kerri Howell

#fitmom of 3, @nasm_fitness #personaltrainer & #nutritioncoach, @precisionnutrition & @bretcontreras1 #stronglifting certified

[Kerri Howell @KerriDHowell]

@goodreads Just when I finish a book. But then I sometimes update progress once I'm in there. It depends.

[Kerri Howell @KerriDHowell]

Someone recommending an amazing book.

[Goodreads @goodreads]

If you ever had a period in your life where you lost the reading habit, what got you back into it?

[Kerri Howell @KerriDHowell]

Want some free tips and tricks to get through the holiday season without gaining weight, getting stressed, and completely losing your mind? Join my free webinar! Register: https://t.co/TSvWYRO5OX

[Kerri Howell @KerriDHowell]

This is a long but extremely well-researched article. The ending made me cry.

https://t.co/xz8bRCvSVT

@nytimes @NYTmag, thank you for exposing what so many of we "cheer moms" have known for a long time. #cheer #allstarcheer

[Kerri Howell @KerriDHowell]

I am participating in @SUNYGeneseo's #GreatGiveBack so I can give to the college that has given me so much. Today, you can make a difference too by visiting https://t.co/nuX4GnrGyi Calling all Class of 1997 alumni.... let's do this!

[Governor Kathy Hochul @GovKathyHochul]

Next week’s total solar eclipse is a once-in-a-generation event in New York — the next one isn’t until 2079!

Meet Auralia, a @SUNYGeneseo physics major & @NASA Eclipse Ambassador, who is sharing her excitement for the eclipse with young New Yorkers in her community ⤵️

[Sal Di Stefano @mindpumpsal]

When you begin to feel overtrained scale things back in this order:

1. Intensity
2. Volume
3. Frequency

[Kerri Howell @KerriDHowell]

Help support Lucia during their fundraiser! 40% or more of every purchase supports Burger Junior High School.
https://t.co/C72gJJBdob

[SUNY Geneseo @SUNYGeneseo]

Thank you to @SUNY Chancellor John B. King for highlighting the strength of Geneseo in an interview with Spectrum News. Chancellor King spoke about the future of SUNY and noted that Geneseo should lean into our strengths as an honors college with a "phenomenal physics program."

[Kerri Howell @KerriDHowell]

Free Live Masterclass for Personal Trainers - Create success for clients and yourself once and for all. My name is Sal DiStefano and it's time to end the chaos and myths that circulate in the fitness industry! Register Now. https://t.co/MguLwgKc6o

[Kerri Howell @KerriDHowell]

It's #GivingTuesday. If you have a connection to @SUNYGeneseo please consider supporting the campaign today! https://t.co/eZjEs6S1x8

[Kerri Howell @KerriDHowell]

@MegHunterKilmer But you are clearly doing the Lord's work. We should all pitch in and buy you the Cadillac of all RVs!

[Kerri Howell @KerriDHowell]

Communication is a loop - you have to have a receiver to complete that circle.

[BuffBunny @HeidiSomers]

Communication is not key, comprehension is. You can communicate all your want to someone, but if they don’t have an open mind to different ideas you’re wasting your breath.

[Kerri Howell @KerriDHowell]

@DaveLongleyNC9 It’s pretty awful here in the Roc!

[Kerri Howell @KerriDHowell]

@mindpumpsal Wow! I’m strong AF! I weigh 96 pounds and bench 70, squat 90 (my weakest compound lift) and deadlift 135. #winning

[SUNY Geneseo @SUNYGeneseo]

Big news! SUNY Geneseo has been named a Top Producer of BOTH Fulbright US Student and Fulbright US Scholar awards! We’re the first dedicated @SUNY institution to be named to both @fulbrightprgrm lists in the same year. https://t.co/Sjnibsb4dd

[SUNY Geneseo @SUNYGeneseo]

Big news! SUNY Geneseo has been named a Top Producer of BOTH Fulbright US Student and Fulbright US Scholar awards! We’re the first dedicated @SUNY institution to be named to both @fulbrightprgrm lists in the same year. More about our Fulbright US Scholars: https://t.co/c4SHCgemdy

[SUNY Geneseo @SUNYGeneseo]

#ICYMI SUNY Geneseo has been named a Top Producer of BOTH Fulbright US Student and Fulbright US Scholar awards! We’re the first dedicated @SUNY institution to be named to both @fulbrightprgrm lists in the same year. More about our Fulbright US Students:
https://t.co/hnhMo00HQR

[SUNY Geneseo @SUNYGeneseo]

Congrats🎉to the Village of #Geneseo🧸on their $4.5M NY Forward grant. The grant boosts revitalization to support downtown recovery for NY's smaller & rural communities. FYI, we already think you're gorgeous & we can't wait to see your future improvements! https://t.co/52IbK9r0pQ

[Kerri Howell @KerriDHowell]

Take it from a personal trainer and nutrition coach: Muscle growth takes YEARS. Take the pictures, do the work. Enjoy the process. Someday you will look back in awe at what you were able to accomplish! #bodybuilding #fridayinspiration #musclegrowth #beforeandafter