Kessonga Giscombe

Mindfulness and Meditation teacher at Headspace, Mindfulness Instructor at UNC Chapel Hill School of Medicine Program for Integrative Medicine

[Kessonga Giscombe @KessongaG]

Happiness isn’t something you chase; it’s what you discover when you’re present and open to the moment.

[Kessonga Giscombe @KessongaG]

@dorakamau It’s already done 🙏🏾✨✨

[Kessonga Giscombe @KessongaG]

Early morning thought: In the midst of chaos and stress, find serenity through the art of mindfulness. Breathe in the present, exhale the tension, allowing the stillness within, guide you to resilience🙏🏾✨

[Kessonga Giscombe @KessongaG]

@kerrywashington Awe @kerrywashington , that looks like P.S.182, Jamie Towers strong👊🏾🙌🏾 (My sis Tulani was in your class😊) So proud and happy for you🙏🏾✨

[Kessonga Giscombe @KessongaG]

@Wizdomisms 🙏🏾🕊️💕

[Karan Singh @kvsingh]

Honored to be part of this collection of changemakers — leaders, founders and funders — committed to the cause.

Special thx @Nasdaq @sehrthadhani for this platform & @KessongaG @Naomi_NYC @torisgreatstory + all our HS teammates for building world-class experiences + support.

[Kessonga Giscombe @KessongaG]

@dionnadorsey Word!

[Kessonga Giscombe @KessongaG]

Still thoroughly excited about this @headspace collab with the @washingtonpost! More to come, stay tuned 🙏🏾✨
#mindfuleating
#mindfulness
#mindfulliving https://t.co/IkVS44fbhK

[Kessonga Giscombe @KessongaG]

@idriselba @netflix Bruv🙌🏾✨

[Kessonga Giscombe @KessongaG]

“Don’t worry, be happy…”
@bobbymcferrin 🙏🏾✨
#nevergetsold

[ABC News Live @ABCNewsLive]

The tragic death of Stephen 'tWitch' Boss is raising awareness for suicide prevention. Clinical Psychologist @Wizdomisms discusses the signs of depression.

"Suicide often prevents itself as a surprise to those who are left behind."

[Kessonga Giscombe @KessongaG]

Had an awesome time 🙏🏾🙌🏾🙏🏾🙌🏾
#Grateful
#mindfulmoments

[Chuck D @MrChuckD]

Yo @elonmusk the next thing twitter should do is ban the N Word the N**ga & ni**er by anyone that uses it here . Then we know things are pointing in a equalized direction. Then you can convince Zuck to do the same at IG FB get it outta here suspend em. It’s as bad as that symbol

[Headspace @Headspace]

Gentle reminder that at any point, you can release what no longer serves you.

[Headspace @Headspace]

Boredom is inevitable, even for the most experienced of meditators. Our brains are constantly stimulated in our normal day-to-day lives, making it difficult to sit still with our thoughts. Be gentle with yourself as you learn to let your mind rest. 🧠

[Cory Muscara @corymuscara]

You don’t need to be confident.

You just need to meet your life with presence, courage, and an openness to starting again.

And again, and again, and again.

Confidence will grow from there.

[Headspace @Headspace]

Rest up to show up.

[Headspace @Headspace]

We can be strong and still be gentle with ourselves. 💛

[Headspace @Headspace]

Here's your sign to let that thing that's been weighing you down off your chest. You'll breathe easier for it.

[Headspace @Headspace]

Ways to put the “self” in self-care:
🧠 Meditation: Can reduce stress with an increase in positive emotions.
✨ Play: Laughing and playing is linked to improved physical health and less stress.
🧡 Gratitude: Helps us practice a more positive outlook.