Mary The Keto Coach

Provides consulting and coaching services for those interested in a Ketogenic Lifestyle.

[Mary The Keto Coach @KetoMary]

Great article titled: "Welcome to the Next Generation of Sugar Replacements."
Best part of the article comes at the end by Dr Lustig. “The right answer is to de-sweeten our lives.”

Sugar is addictive.

https://t.co/wfN4zN5NLt

#mjtheketocoach
#keto
#lowcarb
#sugarfree
#lchf

[Mary The Keto Coach @KetoMary]

lovin my keto November Sale - https://t.co/wlwLxy7CUb

[Mary The Keto Coach @KetoMary]

Diet-related diseases pose a major risk for Covid-19. But the U.S. overlooks them. Other countries have been confronting diet issues. The U.S. has had no such wakeup call.
Our current diet guidelines- are killing us.
https://t.co/UeSxPj4jiu

#mjtheketocoach
#keto
#lowcarb
#lchf

[Mary The Keto Coach @KetoMary]

Fighting food cravings? here's some tips.

#mjtheketocoach
#keto
#lowcarb
#lchf

[Mary The Keto Coach @KetoMary]

Remember, noon today, Eastern time- Please tune in to my first podcast on the Podcast Business News Network. The first show spotlights MJ the Keto Coach. To listen, click here:
https://t.co/82J4qtsVqF
#mjtheketocoach
#keto
#lowcarb
#healthcoach
#lchf
pic credit Michal Dziekonski

[Mary The Keto Coach @KetoMary]

Not good news, but really not surprising. The SAD diet is the root of many of our health issues.
Instead of waiting for a drug- just clean up your diet- You'll live longer and live better.

https://t.co/J1xODIiwQO

#mjtheketocoach
#keto
#lowcarb
#lchf

[Mary The Keto Coach @KetoMary]

Tune in to my first podcast Friday 10/29 at noon on the Podcast Business News Network. The first show spotlights MJ the Keto Coach. To listen, click here at noon Eastern Friday.
https://t.co/17Khmc7NIj
#mjtheketocoach
#keto
#lowcarb
#healthcoach

pic credit Michal Dziekonski

[Mary The Keto Coach @KetoMary]

Those of us that follow a keto lifestyle already know, seed oils are bad, here's more information to validate that. Remember, plant based "products" like fake meat are full of seed oils, as it fake butter.
https://t.co/tJurQeOhsq
#mjtheketocoach
#keto
#lowcarb
#lchf

[Mary The Keto Coach @KetoMary]

lovin my keto Mid Oct 2021 - https://t.co/en7UnfsKYo

[Mary The Keto Coach @KetoMary]

We all should know by now that sugar is bad for you. Now, we're seeing this come up in many studies- sugar is an issue for brain health. In many circles, dementia is being referred to as Type 3 diabetes.
https://t.co/mWtMbYnkmA
#mjtheketocoach
#keto
#sugar
#lowcarb
#lchf

[Mary The Keto Coach @KetoMary]

lovin my keto Sept 2021 - https://t.co/1X2glZgInQ

[Mary The Keto Coach @KetoMary]

Just keeps looking bad for artificial Sweeteners.

Sweeteners hurt the ability of gut bacteria to keep us well: Israeli study The Times of Israel: Sweeteners hurt the ability of gut bacteria to keep us well: Israeli study.
https://t.co/i9oOhDMzAN

#keto #mjtheketocoach #lowcarb

[Mary The Keto Coach @KetoMary]

I've never been a fan of drinking my calories. It may be quick, but you'll be hungry sooner. Plus, buying processed shake mixes- will get you in trouble with added junk in the mix.
#mjtheketocoach
#keto
#lowcarb
#lchf

[Mary The Keto Coach @KetoMary]

We've known artificial Sweeteners are bad , here's yet another example.

https://t.co/ZaqWR2NLkf

#mjtheketocoach #keto #lowcarb #lchf

[Mary The Keto Coach @KetoMary]

Wow, 16 states now have obesity rates of 35% or higher! I'm guessing the food pyramid is more a failure than ever before. It's not stress, or covid- it's the processed crap we're being fed.
https://t.co/hdDEdVppnx
#mjtheketocoach
#keto
#lowcarb
#obesity

[Mary The Keto Coach @KetoMary]

This infographic is from a meta-analysis of statins. Always talk to your doctor.
#mjtheketocoach
#keto
#lchf
#lowcarb
#statins

[Mary The Keto Coach @KetoMary]

lovin my keto Sept 2021 - https://t.co/swBNdGNvZZ

[Mary The Keto Coach @KetoMary]

Ever wonder what our bodies would do without LDL? We absolutely need LDL to do many of the things we take for granted.
#mjtheketocoach
#keto
#lowcarb
#lchf

[Mary The Keto Coach @KetoMary]

#LowCarbUSA San Diego Summit.
Current Metabolic health in the United States made covid worse.
#mjtheketocoach
#keto
#lowcarb

Image by Online-Marketing

[Mary The Keto Coach @KetoMary]

From #LowCarbUSA SD Summit.
Protein sparing modified fast is an alternative fast where total carbs are less than 10g, fat is at 30g, & protein is calculated at 0.8g/lb of lean mass. No dairy, nuts
(No seed/vegetable oils ever!)
#mjtheketocoach
#keto
#lowcarb
Image Rodion Kutsaev