@weatikru@julie_kelly2 I watched his entire speech live in its entirety, and he said nothing to incite anyone to storm the Capitol. There is video of police waving in people.
The intent was not to stop the vote, but to stop the objections to the votes.
Cancer loves an acidic environment; so know which foods are acidic.
Cancer loves a low oxygenated state; so exercise/walk.
Cancer loves high glucose/sugar; so intermittent fast, reduce processed high carb foods.
Cancer hates vitamin D levels above 80 to 100ng/ml
Do NOT give cancer what it loves.
#cancer #Health #Cancertips
RT for Awareness
@weatikru@julie_kelly2 Show us where Trump said to go into the Capitol. And why did Ray Epps, who's on video literally saying go into the Capitol, get charged with just a misdemeanor?
@SamaHoole My breakfast has zero carbs and holds me over until lunch. Eggs (sometimes with cheese mixed in) and side of meat. Bacon, burger patty, or turkey sausage, depending on what I feel like that day.
People get strangely angry when I question the calorie model.
I’ve spent years studying nutrition and functional medicine, so this is coming from education, not ignorance.
Energy matters. Nobody is denying that.
But you do not eat calories.
You eat food.
You do not literally burn calories.
Your body processes food.
That is why 2000 calories of steak, eggs, and butter eaten once or twice a day does not act the same as 2000 calories of cereal, toast, muffins, and biscuits eaten six times a day.
Every time you eat, insulin goes up.
Six meals, six insulin spikes.
One or two meals, far fewer.
That matters.
Protein also takes more energy to digest.
It fills you up more.
You eat less without fighting yourself all day.
Human biology is regulated by hormones, appetite signals, digestion, and food quality, not just arithmetic.
So calorie counting “works” because you are eating less food.
That is it.
You are attaching a number to food and using that number to control how much food you eat.
The number did not do anything.
The food did.
Then people stop counting, eat more food again, and put the weight back on.
If calories were all that mattered, six sugary meals would do the same thing as one or two meals of eggs and steak.
They do not.
That is the part people do not want to admit.
The top 10 superfoods for your heart:
1. Red meat
I’m sure you’re surprised to see this on the list! Grass-fed red meat contains high-quality amino acids that support the mitochondria in the heart. It’s also a potent source of CoQ10, stearic acid, carnitine, carnosine, zinc, and vitamin B12.
2. Butter
Grass-fed butter is very healthy for your heart! It’s loaded with vitamin K2, which helps remove calcium from the arteries. It also contains butyrate, CLA, the active form of vitamin A, and stearic acid.
3. Egg yolk
Egg yolks are rich in choline, which helps prevent a fatty liver. Liver fat can spill over into the heart in the form of epicardial fat. Egg yolks also contain vitamin K2 and carotenoids.
4. Cheese
Raw, aged cheese is rich in vitamin K2 and contains natural ACE inhibitors, which help support healthy blood pressure.
5. Shellfish
Oysters, mussels, and clams are excellent sources of omega-3 fatty acids and various trace minerals, including zinc, copper, iron, and magnesium.
6. Organ meats
Grass-fed, grass-finished liver and other organ meats contain omega-3s, CoQ10, vitamin A, B12, and trace minerals like copper. You can also consume cod liver for the same benefits!
7. Fermented foods
Foods such as sauerkraut, kimchi, kefir, and natto are rich in vitamin K2. Natto contains nattokinase, which helps support healthy blood pressure.
8. Sea salt
Sea salt contains 80 to 90 different minerals. Low sodium levels can lead to high blood pressure and increased cortisol levels.
9. Fatty fish
Wild-caught salmon, sardines, anchovies, and mackerel are potent sources of omega-3 fatty acids.
10. Collagen
Bone broth and the skin of chicken and fish are excellent sources of collagen. Ten percent of the collagen you consume is in the form of peptide chains, which can help the body repair collagenous structures in the body.
@georgiatruths@waamos@RickJacksonGA Really? If Rick really wanted to debate, he would've suggested date this week, before early voting starts.
You really think there's nothing wrong with debating after a lot of people would've already voted?