Kevin Banks

Coach. Help good people do great things. Business and ultra running

[Kevin Banks @Kevin_Banks]

Lavaredo 2023

Pushed to my limits but rewarded with some of the most breathtaking views, what a place.

I trained smart, raced with a smile and had the most amazing experience

[Kevin Banks @Kevin_Banks]

@zachpogrob Managed by Auracrats 😂

[Kevin Banks @Kevin_Banks]

@zachpogrob Gotta be Auracles 🤘

[Kevin Banks @Kevin_Banks]

@businessbarista 1. Not Consulting, Without the Consultants.
2. Not Advice. Intelligence.
3. McKinsey Was the Beta Version

[Kevin Banks @Kevin_Banks]

@zachpogrob Love it! 🙌

[Kevin Banks @Kevin_Banks]

@stevemagness Count… footsteps, breaths, trees, people you pass. Just count.

[Kevin Banks @Kevin_Banks]

@mhp_guy @oofos for the win 🤘

[Keith @keithdunn]

Jasmin Paris @JasminKParis finished loop five of the #BM100 in 59:58:21.

[Kevin Banks @Kevin_Banks]

@girdley Love this. Everyone wants authority, the highest performing also want responsibility.

[Kevin Banks @Kevin_Banks]

@aschwags3 This is good, thanks for sharing. Love a tool I can visualise implementing right away.

[Kevin Banks @Kevin_Banks]

doing amazing stuff is always better when you share the experience

[Kevin Banks @Kevin_Banks]

@thejustinwelsh This.

Becoming the type of person that others want to help develop is a true testament of character

[Kevin Banks @Kevin_Banks]

don’t follow your passion

follow your purpose passionately

[Kevin Banks @Kevin_Banks]

@scottcarlinpt Ah… the ironic wisdom of the sedentary, enlightening about the perils of moving too much!

[Kevin Banks @Kevin_Banks]

@Alan_Couzens breaking with societal norms, and the illusion that vices somehow contribute more to our happiness, is tough

I’ve found these are often our own false assumptions too

[Kevin Banks @Kevin_Banks]

this is my daily reminder

don't allow my passion to override my health

ignoring workload leads to burnout

track volume: mileage and intensity

listen to your body: fatigue and soreness

balance rest and recovery: allow time for rest

[Kevin Banks @Kevin_Banks]

enforce a schedule that fits with your lifestyle and allows for consistency

allow for adequate rest and recovery.

[Kevin Banks @Kevin_Banks]

conscious leaders understand

that the well-being and growth of individuals are essential for success

[Kevin Banks @Kevin_Banks]

mindfulness is simple

just not easy

letting go is disarmingly hard

detachment for someone who likes to grasp

can be profound

[Kevin Banks @Kevin_Banks]

goals fuel growth

avoid the shackles of unrealistic expectations

define success on your terms