Betinho

[Kris @Swagg]

Yesterday my dad went to sleep, and never woke up. Lost the only man on this planet that loved me unconditionally

I love you dad ❤️ Words can’t even describe the pain, feels like a nightmare. God please give him a big hug for me

[Kris D. Lofton @RealKrisDLofton]

@TeaTimeWithTiTi Last fight he’ll ever win tho… 🤷🏾‍♂️🤞🏾

[Mario @843MARIO]

King kilo had the worst first day out ever. #PowerForce

[𝟐𝟎✰ @direafc]

nvm i got it

[Betinho @Khal_Aphro]

@Bannedagain2030 @gabu_habu @ButtaIMB @CallMeAgent00 List them pls

[Unique Movie Moments 🐬 @uniquemoviemom]

Thanos took each stone at a time, but Hulk thought he could chest the whole 6 at once 😆

[रepullze @Repullze]

Got a bunch of questions on my road to fitness and without getting too complicated I’ll put a couple things that worked for me (Don’t attack me fitness gurus this is just what I did🤣🙏🏼)

1. I learned what I put into my body matters way more than I thought. Learned what Carbs, Fats, and Protein do and how they affect me. I was in a 300-500 Calorie deficit everyday with one “refeed” meal a week. If you don’t want to track all your macros (even though I highly recommend) then eat Whole Foods. Even while tracking macros I try and eat as close to “Whole Foods” as possible. My body responds well to it.

2. Strength Training is super important to losing fat. I know that sounds weird but the more muscle mass you have the higher your Resting Metabolic Rate is. In Rampage terms, more muscle=more calories burned without doing anything. Progressive Overload is what I prioritized the most during strength/hypertrophy training.

3. Cardio wasn’t as important for me believe it or not. I rarely did any cardio in the last 6 months and only did it if I wanted to get into a deeper calorie deficit. But recently added it back in for heart health

Hope this helped even 1 person on here. Mentally have always struggled with weight and the way I perceive my body but can finally say I’m happy with where I’m at. If anyone has any questions write them below and I’ll answer the best that I can!

Eat Whole Foods and lift heavy things fellas 💪

[Brandon Harris @BrandingHarris]

After an overwhelming response from potential donors,

Nate received a successful kidney transplant at the University of Washington Medical Center.

His faith and resilience had carried him through.

[Bleacher Report @BleacherReport]

🚨 The Mavericks are trading Luka Doncic, Maxi Kleber and Markieff Morris to the Lakers for Anthony Davis, Max Christie and a 2029 first-round pick, per @ShamsCharania

[CJ 🌓 @CJDLuffy]

Hear me out,

THIS, but with anime characters.

[Betinho @Khal_Aphro]

@AFC__G

[Birdcityview @BirdCityView]

@KameronBennett Sounds like a tiger from this zoo…

[Betinho @Khal_Aphro]

@PullzeCheck @bilalk786_ @dk_1s let’s play

[Betinho @Khal_Aphro]

@SidelineChatter The undercover officer and “hitman” was a black male?

[Betinho @Khal_Aphro]

@WZStatsGG @CallofDuty Warzone

[Zeze Millz @ZezeMillz]

The ladies are angry because the story didn’t end how they thought it was gonna end 🫠. They were writing think pieces about she’ll never get that opportunity again to dance with her crush. They were happy because “city boys” were down but Kai said not on my watch 🙃

[𝚉𝚘𝚘𝚖𝚎𝚛 @Zoomer_JKP]

@Thesameremy Phone is still stuck on the ceiling bro, give 'em some time

[StanceGrounded @_SJPeace_]

I can’t believe my eyes 😭

[LakeShowYo @LakeShowYo]

😭😭

[Wellyy @WellyyzWRLD]

@CreepyOrg Bro been over doing it