🔥

Strength. Structure. Lifestyle 💪🏾
Former hooper 🏀
JSU alum 🐓
Elevated standards ✨

[🔥 @Ki_Patterson15]

The top and upcoming athletes in the city I train em .. tap in now ‼️

[Dan Go @CoachDanGo]

Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips.

A 5% reduction in body weight can result in a 50% reduction in joint pain.

Most people don't have joint issues. They have weight issues.

[🔥 @Ki_Patterson15]

If you haven’t had time to move your body this week, make it a priority to do so over the weekend.

[Aakash Gupta @aakashgupta]

The NBA's $76 billion TV deal is currently on hold because one 41-year-old won't say where he wants to work.

Adam Silver, the commissioner, admitted it today: the league cannot finish the 2026-27 schedule until LeBron James picks a team. Teams are calling. Networks are calling. The answer to all of them is "we're waiting on LeBron."

The story gets wilder when you know the context. LeBron is the oldest player in the NBA, entering season 24. He's also still one of its best: he just dragged the Lakers to the playoffs, then announced he was leaving. Three franchises are reportedly in the running.

Here's why one player freezes a $76 billion machine. The NBA is one season into an 11-year deal with Disney, NBC, and Amazon. Those partners split a fixed pool of premium inventory: opening night, Christmas Day, the big national windows. LeBron has played on Christmas a record 20 times, the last 19 seasons straight. Wherever he signs instantly becomes a Christmas team, an opening week team, and a 25-game national TV team. Until he signs, none of those slots can be assigned. The whole calendar is downstream of one man's group chat.

Run the math on what's waiting. $76 billion over 11 years is roughly $7 billion a year in media money, and the schedule that deal was priced on can't be built. So the commissioner of a $7-billion-a-year league is doing interviews politely asking an employee of one of his 30 teams to please make up his mind.

No other league works this way. The NFL schedules around teams. The NBA schedules around a person.

[🔥 @Ki_Patterson15]

😂😂

[Brandon Jennings @Tuff__Crowd]

Bron at 41 holding up the NBA schedule 😂😂😂😂😂😂😂

[SPEAK @MoneyBaggYo]

Can’t Feed into Bs Gotta just mind yo own business and get u some money .

[🔥 @Ki_Patterson15]

Zone 2 running … done ✅

[🔥 @Ki_Patterson15]

Bruh!

[DolceDiva ❤️‍🔥 @MysticHue]

This nutritionist just said that liquor is now considered a class 1 carcinogen 😩

[🔥 @Ki_Patterson15]

I don’t bash people who aren’t locked in on fitness and health. Everyone’s journey is different. When they’re ready to lock in and become their best, I’ll be here. It’s hard, but it’s necessary and the discipline you build carries into every area of life.

[Big Choctaw @Derekalexander_]

As an adult, missing trash day is one of the biggest L’s you can take

[🔥 @Ki_Patterson15]

@AllAboutDime And when I woke up I couldn’t stop vomiting from it

[🔥 @Ki_Patterson15]

4 miles at zone 2 pace avg heart rate was 142 which is solid 🔥

[🔥 @Ki_Patterson15]

Getting LeBron and Klay would be a miracle literally

[30🅿️roblemz @30problemz]

NOBODY WANTS TO SEE THIS TEAM IN A SEVEN GAME SERIES.

[🔥 @Ki_Patterson15]

lol fr like are you okay ?

[Loafer connoisseur @Al_Laflare]

Not working out or hitting the gym at all is crazy. Bad sign

[🔥 @Ki_Patterson15]

The sea salt caramel kind buss

[🔥 @Ki_Patterson15]

Yasso frozen greek yogurt bars >>>> thank me later

[🔥 @Ki_Patterson15]

@_luvvdovee That’s major my girl I’m so happy for you!

[🔥 @Ki_Patterson15]

@03Kito Bruh yes Bron at the point and Steph running 2 guard would be deadly as hell ong.

[🔥 @Ki_Patterson15]

Wow.

[Legion Hoops @LegionHoops]

REPORT: Multiple Western Conference execs expect LeBron James to sign with the Warriors, per @Alex__Schiffer

[🔥 @Ki_Patterson15]

@03Kito I said the same thing. If bulter and moody healthy plus bron , they could compete with most teams. They’re just so old, it’ll really be about the whole team staying healthy.

[🔥 @Ki_Patterson15]

@CeeThree3x Its gone be so good for women’s basketball. Ts definitely finna be lit.

[🔥 @Ki_Patterson15]

@CeeThree3x True you definitely right. Phee comeback I feel like the lynx gone have that edge fr. Aces just know how to win when it matters the most.

[🔥 @Ki_Patterson15]

@CeeThree3x The lynx loaded tho ong. N. Howard, Olivia , C.Williams, and K. McBride all avg double digits. I wouldn’t be surprised if they won it again this year.