Wanjirú wa Kíbabu

Psychology& Mental health ✊
Public relations & Diplomacy❤️
Politics& Governance 💯
Isaiah60:1-22💃

[Wanjirú wa Kíbabu @KibabuLinnet]

@AokoOtieno_ My biggest fear as well

[Wanjirú wa Kíbabu @KibabuLinnet]

@KelMaundu #RutoMustGo

[Wanjirú wa Kíbabu @KibabuLinnet]

@RaphaelObonyo @SonkoOfficiel I hope their friendship see the end of their tenure🙏

[Wanjirú wa Kíbabu @KibabuLinnet]

@JoanKibabu @AgikuyuWomen @Liez_Liz Seen

[Hisia Psychology Consultants @HisiaPsychology]

Welcome everyone to today's conversation about Social Media and Anxiety.
We will be joined by @KibabuLinnet @jeffchege5 and @RachealTungu.

Let's begin!

[Ngũgĩ Gatua @ngugigatua]

Good morning World, the day is finally here, it’s 160+1 strong 💪🏿

Share those glamorous memories

#GusaInKarura #VivaGusa

@HehoJlee @greatranger01 @Patricknjugush3 @Carol38506392 @ItsEricoh_ @Carollmundia @ItsMeIsco @KibabuLinnet @LydiahNjoroge12 @w_wanjikum @njambifever

[Hisia Psychology Consultants @HisiaPsychology]

Today, we join the world in marking World Suicide Day.

Here are some interesting facts as we continue to advocate for suicide prevention.

#FurahaFriday #SuicidePrevention #mentalhealth #Therapist #Hisia #selfcare #DeclutterYourMind

[Wanjirú wa Kíbabu @KibabuLinnet]

@ngugigatua @gusa_gatundu @HehoJlee #gusahangout💯

[Mental Health Kenya @MOHmentalhealth]

Globally, over 700, 000 people die by suicide each year and the rate of suicide in men is twice as high as compared to women. #worldsuicidepreventionmonth #WorldSuicidePreventionDay #bethelight @MOH_Kenya @qualityrightske

[Wanjirú wa Kíbabu @KibabuLinnet]

@HisiaPsychology @Kabiru_Nancy @sarahjotieno @itiuka @kaniu_ndungu007 @Gichuru_KK Thankyou too

[Wanjirú wa Kíbabu @KibabuLinnet]

@HisiaPsychology @Kabiru_Nancy @sarahjotieno @itiuka @kaniu_ndungu007 @Gichuru_KK Thankyou too

[Hisia Psychology Consultants @HisiaPsychology]

What a wonderful discussion this was.

A special thanks to our guest today @KibabuLinnet for you priceless contribution, as well as @Kabiru_Nancy @sarahjotieno @itiuka @kaniu_ndungu007

Thank you so much!

[Wanjirú wa Kíbabu @KibabuLinnet]

@HisiaPsychology @Kabiru_Nancy @sarahjotieno @itiuka @Gichuru_KK @kaniu_ndungu007 Just start!

[Nancy Wanjiru K. @WanjiruNancyK]

@HisiaPsychology @KibabuLinnet @sarahjotieno @Gichuru_KK @itiuka @kaniu_ndungu007 The cycle of addiction is created by changes produced in brain chemistry due to the addictive behavior. It is then perpetuated by physiological, emotional, and psychological dependency.
This can be broken down into 6 distinct stages:

[Nancy Wanjiru K. @WanjiruNancyK]

@HisiaPsychology @KibabuLinnet @itiuka @sarahjotieno @kaniu_ndungu007 @Gichuru_KK There are two categories of triggers: Internal triggers and external triggers. 👇🏽

[Nancy Wanjiru K. @WanjiruNancyK]

@HisiaPsychology @KibabuLinnet @Gichuru_KK @itiuka @sarahjotieno @kaniu_ndungu007 Investigate and see where, what or who influences your behavior leading you to satisfy an addictive ritual.

[Nancy Wanjiru K. @WanjiruNancyK]

@HisiaPsychology @KibabuLinnet @Gichuru_KK @sarahjotieno @itiuka @kaniu_ndungu007 You can cope through the following interventions 👇🏽

[Wanjirú wa Kíbabu @KibabuLinnet]

@HisiaPsychology @Kabiru_Nancy @sarahjotieno @itiuka @Gichuru_KK @kaniu_ndungu007 Just start!

[Hisia Psychology Consultants @HisiaPsychology]

What parting shot would you give in light of today's conversation?

[Wanjirú wa Kíbabu @KibabuLinnet]

@Kabiru_Nancy @HisiaPsychology @Gichuru_KK @sarahjotieno @itiuka @kaniu_ndungu007 💯