Kenneth_Kariuki

Marriage Therapist, Family Therapist and counseling psychologist.

[Ardent Psychological Center @CenterArdent]

A strong support system of friends and family can be the anchor that keeps us grounded during life's storms, lifting us up and boosting our mental health when we need it most.

[Kenneth_Kariuki @Gichuru_KK]

@Dr_chitayi This is very informative. It's also good to emphasize that the two work hand in hand

[Kenneth_Kariuki @Gichuru_KK]

@itiuka You look good true African woman

[Kenneth_Kariuki @Gichuru_KK]

@HisiaPsychology Death by suicide leaves a deep scar for those that were close to the person some questions we have cannot be answered but there are people who are ready to listen and help

[Kenneth_Kariuki @Gichuru_KK]

@TimKipchumba What is success in the first place well all this depends on the definition given whatever definition there will be finances involved though you cannot reduce success to finances only.
#therapist #family_and_marriage_therapist

[Kenneth_Kariuki @Gichuru_KK]

@HisiaPsychology @VictorOmollo @MaginaAtsyaya @ItuikaJoy @wangu_p @Kabiru_Nancy Physical health issues
Depression
Low motivation
Interpersonal conflicts
Acting out and anger burst
Inability to resolve issues

[Kenneth_Kariuki @Gichuru_KK]

@HisiaPsychology @VictorOmollo @MaginaAtsyaya @wangu_p @ItuikaJoy @Kabiru_Nancy Employee sickoff insreases
More accidents at work place thus increasing production cost
More conflicts and less work
Low productivity due to less motivation

[Kenneth_Kariuki @Gichuru_KK]

@HisiaPsychology @VictorOmollo @wangu_p @MaginaAtsyaya @ItuikaJoy @Kabiru_Nancy Obsessive passion
Lack of life work balance
Too much of a single activity
Not getting expected results
Too much challenge

[Kenneth_Kariuki @Gichuru_KK]

@HisiaPsychology @VictorOmollo @MaginaAtsyaya @wangu_p @ItuikaJoy @Kabiru_Nancy There are several signs of burn out generally you feel like you don't want to carry on, irritability at work, physical illness pychosomatic disorders that can be as mild as a slight headache whenever you are at your work station to severe once like not being able to move hands

[Kenneth_Kariuki @Gichuru_KK]

@HisiaPsychology @VictorOmollo @ItuikaJoy @wangu_p @MaginaAtsyaya It's a general feeling of being tired overwhelmed or exhausted by an activity. It is just that burn and out because of work

[Kenneth_Kariuki @Gichuru_KK]

@HisiaPsychology @ItuikaJoy @asalisally @Danson_Ndegwa @Kabiru_Nancy @joshua_muiruri @FelixGathuka This is avery tricky balance how to put boundaries such that I don't carry home work and I also don't carry work home. It is not just the work persee but also the emotions from each side can spill over the the other easily you have to be very purpossive on this one

[Kenneth_Kariuki @Gichuru_KK]

During difficult times were we loose our job and sometimes left with uncertainty we need a social support system more than the job. The warmer is more important than the earnings

[Kenneth_Kariuki @Gichuru_KK]

@HasanIsmaik Good perspective never looked it that way. We can surely learn from others mistakes instead of repeat them

[Kenneth_Kariuki @Gichuru_KK]

During the period of exam we need to emotionally support our children by asking and discussing what the papers are doing to them emotionally let them know that passing is not getting an A but having put in their best effort and that all we expect from them. Their best

[Kenneth_Kariuki @Gichuru_KK]

I personally would not like having a relationship with a woman who does not challenge me . I want to thank my best challenger my wife for 20years of challenging status quo that has made us grow. it's challenge that promotes growth #ChooseToChallenge

[Kenneth_Kariuki @Gichuru_KK]

We need to be aware of the dangers of emotional abuse especially to our children who are very vulnerable. Sometimes emotional abuse happens in the name of disciplining them or controlling them

[Kenneth_Kariuki @Gichuru_KK]

@HisiaPsychology @EndoFoundKE @ElsieWandera @Kabiru_Nancy Will be there

[Kenneth_Kariuki @Gichuru_KK]

Abusive relationships are not easy to get out of despite the harm they pose on the individual. For some people it a process through which they need support. Maybe it's time you sought a relationship counselor to help in the pracess

[Kenneth_Kariuki @Gichuru_KK]

Forgiveness is essential in building healthy relationships as well as building your own mental health. But if there's a great risk of harm in the relationship don't forget to consider moving out as well

[Kenneth_Kariuki @Gichuru_KK]

@HisiaPsychology @ChiromoHospGrp @fuzu @skthabrand @CbtKenya @G_Mbugua1 @Shikoohz @MOH_Kenya @toxicworkspaces @Resindiyo @SML_kenya @KijabeHospital @NRGRadioKenya @Wairimuwraps @FaithMathenge_ Don't forget that I see normal situations you spend most of your time at the work place. So it is a distressing environment most of the day at what is supposed to. Be a very enjoyable place