Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting and less scary
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Over the course of the past decade , there’s been increased willingness to recognize mental health as an essential part of one’s wellbeing.
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Dear #RwOT Sometimes you Climb out of bed in the morning and you think, I’m not going to make it, but you lough inside-remembering all the times you’ve felt that way
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Dear #RwOT You don’t have to be positive all the time. It’s perfectly okay to feel Sad, angry, annoyed , frustrated, scared and anxious. Having feelings doesn’t make you a negative https://t.co/1YTBR3Bs0Z makes you human
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