Researchers and practitioners are helping us to recognise the central role that #loneliness plays in our health and wellbeing, at both an individual and societal level: https://t.co/EiwpZWuHJ8
As researchers look more closely at the inner workings of the body, they are confirming that #loneliness does not just affect our emotions. Find out more here: https://t.co/VGeFm0mkYL
#MentalHealthMatters
Among its many benefits, #mindfulness is known to help improve self-control, calmness, memory, attention and concentration. More: https://t.co/KSPggM4WIF
Strong evidence suggests that #mindfulness is an effective method for helping reduce the severity of psychological distress associated with conditions like #depression and #anxiety: https://t.co/KSPggM4WIF
For me, true kindness does include the idea of being caring towards others, but perhaps most importantly, it means #kindness towards ourselves: https://t.co/pU50T4XC3U
#MentalHealthMatters#selfcare
Not all people who live alone will describe themselves as #lonely. But when living alone leads to persistent loneliness or social #isolation, there can be health consequences. More via @EinsteinMed: https://t.co/2CUN6wVLFU
#loneliness#MentalHealthMatters
#Loneliness is increasingly being classified as a disease: one that effects people of all ages and walks of life. And it’s killing us slowly. More: https://t.co/gaaKUdYK0v
#MentalHealthMatters
Researchers and practitioners around the world are helping us to recognise the central role that loneliness plays in our health and #wellbeing, at both an individual and societal level. More: https://t.co/EiwpZWuHJ8
#loneliness#MentalHealthAwareness
Loneliness is becoming recognised as a genuine public health challenge, perhaps the public health challenge of our times. Here are some of the physical impacts of #loneliness: https://t.co/VGeFm04JAb
#MentalHealthMatters#wellbeing
For anyone living through or affected by the #AustraliaBushfires, our counsellors are here to listen and support you any time of the day or night. For more information about services for your region, please visit: https://t.co/G6ff5CPfBo
The @OntheLineAus counselling team is wishing everyone a safe festive and summer season. We are working throughout the holidays, so you can visit https://t.co/yxjpQQMivM for support any time of the day or night.
When we discover the ability to be compassionate and #kind to ourselves, then we can truly and selflessly provide effective support to others. More: https://t.co/oPKS8MC9u0
#KindnessDay#KindnessMatters#KindnessStartsWith