coach DuWayne Campbell|

Sprints, Jumps & Hurdles Coach || Strength Coach for speed and power athletes

[coach DuWayne Campbell| @KingLeoStrength]

Where is your core?
Where of your core & how strong is it? Can you withstand being pulled off balance by the forces of life? How soon can you recenter after being forced outside of frame?

[coach DuWayne Campbell| @KingLeoStrength]

Drive your knee to the hurdle

[coach DuWayne Campbell| @KingLeoStrength]

@Challenger_ST Interesting

[coach DuWayne Campbell| @KingLeoStrength]

Melissa Jefferson-Wooden
for the win

[coach DuWayne Campbell| @KingLeoStrength]

The pink sand is a good contrast for the long jumpers at the ultimate games

[coach DuWayne Campbell| @KingLeoStrength]

If you are a male clearing less than 5m can you even call yourself a Polevaulter?

[coach DuWayne Campbell| @KingLeoStrength]

These women Polevaulters are on fire at the world ultimate championship

[coach DuWayne Campbell| @KingLeoStrength]

If you can meet with Triumph and Disaster
And treat those two impostors just the same;

[coach DuWayne Campbell| @KingLeoStrength]

#NewProfilePic

[coach DuWayne Campbell| @KingLeoStrength]

Block starts morning

[coach DuWayne Campbell| @KingLeoStrength]

#NewProfilePic

[coach DuWayne Campbell| @KingLeoStrength]

Reactive power is a key requirement for effective sprinting and jumping. Plyometric training is a great way to build reactive power. Plyometric training utilizes the stretch reflex converting stored energy in the muscle- tendon unit to produce fast explosive contractions.

[coach DuWayne Campbell| @KingLeoStrength]

A few things to focus on when using the starting blocks as a track and field sprinter.

[coach DuWayne Campbell| @KingLeoStrength]

As a hurdler, mobility is not optional; it is a foundational physical quality that directly determines performance.

[coach DuWayne Campbell| @KingLeoStrength]

The primary mistake most track sprinters make.

[coach DuWayne Campbell| @KingLeoStrength]

What I focus on as a track coach

[coach DuWayne Campbell| @KingLeoStrength]

@stevemagness Puberty changes everything

[coach DuWayne Campbell| @KingLeoStrength]

Kishane Thompson has entered the chat

[coach DuWayne Campbell| @KingLeoStrength]

First meet of the season for University & Professional athletes tomorrow.