Nag crave lang ng Cecilia’s buko pie and egg tart while at Tagaytay earlier.
Ok na ko. Cravings satisfied.
Ayaw ko na kumain ulit since I am on caldef. Haha. Who’s near Kalayaan Makati and want them? 😌😉
Major cheat code for life: Be fully where your feet are. When you're at work, work. When you're with family, be with family. When you're resting, rest. Most people are physically present and mentally everywhere else.
A few months back, I published this guide on how to remember everything you read.
Re-sharing it here for anyone who finds these protocols useful.
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Reminder buat yang baru mulai gym, gak semua otot boleh dilatih setiap hari. Karena tiap otot punya masa recovery yang berbeda.
Otot yang boleh dilatih setiap hari itu biasanya otot kecil, masa recovery-nya minimal 24 jam:
- Bahu
- Biceps/Triceps
- Abs (Perut)
- Calves
Otot yang sebaiknya gak dilatih setiap hari biasanya otot besar, masa recovery-nya minimal 48 jam:
- Dada
- Punggung
- Kaki (Quads & Hamstrings)
- Glutes
Selamat mencoba!