Zurdos➕

➕ | UD
Introvert | Lowkey person
5’5 | not facially attractive | building to be presentable

[Zurdos➕ @KingPosPuedo]

@JasonTop006 Sige ba!

[Zurdos➕ @KingPosPuedo]

Late night walk. 😌

[Vive con Propósito. @PropositoyVida]

Un niño con síndrome de Down muestra su agradecimiento a la fisioterapeuta que le ayuda a ponerse los calcetines dándole un beso

[No filter Skin @NoFilterSkin]

IF YOU'RE REBUILDING YOUR LIFE AFTER 35, START WITH THESE 12 THINGS.🧵

1. Fix your teeth, skin, and posture

[Zurdos➕ @KingPosPuedo]

@JanselRanin How do I know if I have electrolytes imbalance?

[Zurdos➕ @KingPosPuedo]

Nag crave lang ng Cecilia’s buko pie and egg tart while at Tagaytay earlier.
Ok na ko. Cravings satisfied.

Ayaw ko na kumain ulit since I am on caldef. Haha. Who’s near Kalayaan Makati and want them? 😌😉

[Dear Son. @DearS_o_n]

As a man, Stop telling people what you're going through. Deal with your problems alone. Never seek pity.

[Cristian Medina @AscendenciaX]

PRODUCTOS QUE TE HARÁN LUCIR MÁS JOVEN

1. RETINOL PURO

[Zurdos➕ @KingPosPuedo]

😌

[Blake Burge @blakeaburge]

Major cheat code for life: Be fully where your feet are. When you're at work, work. When you're with family, be with family. When you're resting, rest. Most people are physically present and mentally everywhere else.

[Polymath Investor @polymathinvest1]

A few months back, I published this guide on how to remember everything you read.
Re-sharing it here for anyone who finds these protocols useful.

(1/11)

[Jentezen Franklin @Jentezen]

You might face a trial, but you don’t have to face it in fear. Faith still makes room for God to move.

[Ramdan @onlyramdan]

Reminder buat yang baru mulai gym, gak semua otot boleh dilatih setiap hari. Karena tiap otot punya masa recovery yang berbeda.

Otot yang boleh dilatih setiap hari itu biasanya otot kecil, masa recovery-nya minimal 24 jam:
- Bahu
- Biceps/Triceps
- Abs (Perut)
- Calves

Otot yang sebaiknya gak dilatih setiap hari biasanya otot besar, masa recovery-nya minimal 48 jam:
- Dada
- Punggung
- Kaki (Quads & Hamstrings)
- Glutes

Selamat mencoba!

[Zurdos➕ @KingPosPuedo]

😎