KATC

Athletic Therapy, Massage Therapy, Personal/Small Group Training, Whole Body Cryotherapy, Nutrition Coaching, Concussion Testing / Management & more!

[KATC @KingstonATC]

Carla is gone for the next two weeks with the New Zealand Police Netball Team! She's in Rarotonga, Cook Islands at the Netball in Paradise Tournament.

#ygk #ygkfitness #healthyygk #massagetherapy #RMT #fascia… https://t.co/J8stQVzPaL

[KATC @KingstonATC]

Today on #MovementMondayatKATC

Lacrosse ball release for tension and muscle spasms.

A lacrosse ball can be used to relieve tension in muscles. The purpose of this isn’t to jam the balm into the muscles so it it’s… https://t.co/jy6GPfy2F2

[KATC @KingstonATC]

Help us make an impact in the community by supporting the Kingston Youth Shelter. Bring in any of the following items from the the attached image from now until the Friday before Christmas.

If you don’t want to… https://t.co/d1Z9VKGEHa

[KATC @KingstonATC]

Today on #MovementMondayatKATC A sneak peek into Krista’s Kinstretch class. Running Thursday nights at 7:15pm.

Teaching a drill known as a “kinetic stretch” for the hips in the front splits position.

Kinetic… https://t.co/PSYpsTolNK

[KATC @KingstonATC]

Catherine is off work this week while she takes a Level 2 Lymphatic drainage course.

Integrated lymphatic drainage is a manual technique of working with the lymph vessel system to, enhance its activity thus… https://t.co/gVGqC921CC

[KATC @KingstonATC]

Today we celebrated Carla’s 25th birthday (😉) with an amazing cake from @lindsayhiggs! For those that don’t know Carla loves shopping on amazon! Her actual birthday is on Sunday, but today we had lots of staff here… https://t.co/wV9sJN4Z3f

[KATC @KingstonATC]

Today on #MovementMondayatKATC A sneak peek into Krista’s Kinstretch class. Running Thursday nights at 7:15pm.

Moving through the shoulder and scapula joints using controlled articular rotations.

It is important… https://t.co/SCc0A5KMP4

[KATC @KingstonATC]

Remembering all those out stood and fought for our rights and freedoms. The brave individuals who made a sacrifice yesterday so we could enjoy today. Thank you.

#ygk #ygkfitness #lestweforget #canada… https://t.co/2BK81hidH5

[KATC @KingstonATC]

High School Placement Student

If you are in the clinic on Monday afternoons you might see Britney around. She is a student from Holy Cross Catholic Secondary School. She is at KATC completing 100 volunteer hours… https://t.co/F5BgIFlJ7b

[KATC @KingstonATC]

Monthly Professional Development Day

Staff learning from staff. Sharing knowledge, treatment techniques, and refining our skills! Utah is supervising the whole thing of course.

#ygk #ygkfitness #athletictherapy #AT… https://t.co/zG9F9OG9BS

[KATC @KingstonATC]

*New Class Alert*

Our Registered Massage Therapist, Functional Range Conditioning Mobility Specialist, and Fascial Stretch Therapist Krista is now offering Kinstretch class on Thursday nights at 7:15pm. Classes… https://t.co/G07joPX2Gb

[KATC @KingstonATC]

Amazing job rileigh1986 we are all so proud!!! 💪 @ Algonquin Commons Theatre https://t.co/rCCvGKnnUq

[KATC @KingstonATC]

Thank you for donating!

#ygk #ygkfitness #healthyygk #kingston #ontario

Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves https://t.co/1I8OUlbK9h

[KATC @KingstonATC]

Today on #MovementMondayatKATC Krista shows is a basic stretching routine hip flexors and adductors.

The hip flexors and adductors work together when doing exercises such as squats, running and even walking. Often… https://t.co/DYRCcJxpYV

[KATC @KingstonATC]

Trouble checking your blind spots in the car? Shoulders feeling "tight" or restricted? Give this drill a try.

Half Keeling Arm Circles on the wall
- Knee closes to the wall is up & knee furthest from the wall on the… https://t.co/vV9EvFKxZg

[KATC @KingstonATC]

We would like to welcome Laura Wells from the Fitness & Health Promotion Program (FAHP) at St. Lawrence College to the team. Laura is doing a 200 hour 5 week placement in the gym with us. Laura is eager to learn and… https://t.co/B4kaqEi9rW

[KATC @KingstonATC]

1on1 Personal Training and Small Group Sessions (max of 4) available in our 650 sq/ft private training facility located in Kingston's West End. Get a high quality training experience, from qualified trainers, at… https://t.co/ZOmJPPF0Cb

[KATC @KingstonATC]

From October 21st-25th attend any of the 4 group fitness classes offered at KATC that week for a donation to the Boys & Girls Club of Kingston. 100% of proceeds go to the club. All classes are hour long. All… https://t.co/7lBheWgmVU

[KATC @KingstonATC]

Utah exercising great patience with a puppy @ Kingston Athletic Therapy Centre https://t.co/d3f3L6kTZK

[KATC @KingstonATC]

Happy Thanksgiving everyone!

#ygk #ygkfitness https://t.co/NJI1pkrhWw