Kiplangat🇰🇪

[Kiplangat🇰🇪 @Kiplecturer2001]

Word ✌️💯👊🙏

[Eric @amerix]

Good morning,

A new week has begun,

WAKE UP!

• Move your body.

• Work on your goals.

• Learn a skill.

• Build your business.

• Protect your health.

This week,

Choose discipline over comfort,

Choose action over excuses,

Choose consistency.

#ManDay

[Kiplangat🇰🇪 @Kiplecturer2001]

@Mizaniafrica Mwendwa

[Eric @amerix]

20% of your body's structural integrity is made up of CARBON.

Your food: Proteins, Carbs and Fats are made up of Carbon.

The most important backbone of your life, DNA, is built on CARBON.

But evil climate activists tell you carbon is bad and that carbon should be eliminated.

[Eric @amerix]

Raising children with discipline is not cruelty.

It is the highest form of love.

Raising children without structure leads to:

• Adults who can't tolerate discomfort or delayed gratification

• Entitlement that nobody will accommodate

• Anxiety - because a child without boundaries has no sense of safety

Hold the standard even when they resist it.

[Eric @amerix]

Today in the Drama Festival Academy,

We serialised the play: Run For Your Wife by Ray Cooney.

In this farce, John Smith, a bigamist, lives a double life, hiding his wives from each other. However, one single car accident threatens to unmask his lies.

Link: https://t.co/wjZ2OCSXjY

[Eric @amerix]

If you are a man over 30 and you don't do things like pushing, pressing, lifting, pulling, rowing, or chopping, you are setting yourself up for muscle wasting.

Muscle wasting in men is the primary sign of frailty, fragility, low testosterone and chronic illness.

[Eric @amerix]

Parameters that determine a man's health:

• Muscle mass and muscle strength

• Low Body Fat Percentage

• Hand grip

• Waist to Height Ratio

• Gait cycle

• Sleep

[Eric @amerix]

A man without purpose becomes vulnerable to distractions.

A man with purpose becomes difficult to distract.

Purpose protects.

[Eric @amerix]

The TV and film industry is a cesspit or moral decay, and therefore, young men and women joining it need righteous role models.

Young actors and actresses in the film industry need virtuous mentors to help them tap their potential and monetize their talents.

Interestingly, TV and film industry attracts men and women looking for moral shelter, a home to express themselves, a sense of belonging and identity.

However, if they land in the hands of sex pests and pedos, they become gays, lesbians and hoodrats.

Sadly, a big percentage of senior directors and producers are morally deprived pests, gays and lesbians.

As these young actors entertain you,

As you marvel at their prowess,

As you admire them on billboards,

Some are rotting internally,

Their souls have been defiled,

Their lives shattered by directors and producers taking advantage of them,

These uncouth directors sodomise them and enslave them into submission, or else, they won't get roles.

Same thing with the commercial adverts.

The models you always see in commercial advertisements, on TV or Billboards, are forced to sell their souls to sex pests or no role.

Worse if they grew up without fathers, or in dysfunctional families.

They will lack the backbone to reject sexual exploitation,

Then, when their careers hit a snag, they resort to abusing drugs and alcohol,

Promiscuity and prostitution,

Then depression,

Then antidepressants,

Then suicide.

Then, the end of a life that never reached its full potential.

If your son or daughter joins this industry, it is your moral obligation to find out what they are doing.

Otherwise, you will lose your child to the demons of the industry,

Else, you will see your child's despicable nudes on the internet, entertaining the Epsteins of the industry.

[Eric @amerix]

The more life tests you, the more ruthless your discipline should become.

[Eric @amerix]

When a person with long-standing diabetes has memory loss, it is Alzheimer's disease.

Alzheimer's is considered Type 3 Diabetes.

But when these patients go to the hospital, they are prescribed expensive drugs like Donepezil instead of being advised to fix their diets.

[Eric @amerix]

FOREX that you see flaunting wads of money on social media is a smokescreen to lure young men into gayism.

The only trading done there is ano-rectal foreign exchange.

[Eric @amerix]

You can earn a meaningful income by using the internet and its tools responsibly to solve human problems. Just be patient, consistent and believe in your craft. Don't sell your rectum to demons.

[Eric @amerix]

How can a judge, who is the trusted custodian of the law, fail to secure his firearm?

Why is a judge recklessly keeping a firearm with an expired license?

Something is wrong here.

[Eric @amerix]

NIS advised Uhuru against swearing in Muchelule to the appellate court because of his character.

Ruto went ahead to swear him into office.

His firearm, which is currently unlicensed, was found at a crime scene where a suspect was fatally shot.

Something is wrong.

[Kiplangat🇰🇪 @Kiplecturer2001]

@amerix Man eat man society

[Eric @amerix]

5 Years ago, in July 2021,

USD 50,000 was allegedly found in Muchelule's office.

Muchelule was then arrested.

In 2026, his unlicensed firearm was found at a crime scene.

Is this a coincidence?

Why has he not been arrested and prosecuted?

Something is wrong somewhere.

[Eric @amerix]

The X algo is now better. I can see posts from people I follow and also from my followers with whom we actively engage.

[Kiplangat🇰🇪 @Kiplecturer2001]

@amerix Amen 🙏🙏

[Eric @amerix]

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

[Eric @amerix]

Food for the postpartum woman and breastfeeding mothers:

Her nutrient stores are depleted.

Her gut lining may be stressed.

Her hormones are in rapid transition.

What she needs:

• Iron from red meat and liver.

• Collagen from bone broth.

• Choline from eggs.

• Omega-3 for brain restoration.

• Magnesium for sleep and mood.

Not rice, maize, wheat and vegetables.

Not Ribena, Lucozade, Soda and Chips.

Not soup with no protein.

Feed the mother like she built something extraordinary.

Because she did.

#FoodFriday