Monkey and Me

Healthy Whole Food Plant Based Recipes: Vegan, oil free, refined sugar free & Gluten Free!

[Monkey and Me @KitchnAdventure]

Wholesome, rich, and full of herbaceous flavor, this Creamy Herb Potato and Kale Stew is sure to please even the pickiest of eaters.
https://t.co/TjpaYXWbHK

[Monkey and Me @KitchnAdventure]

🎃Happy Halloween!🎃 Simple, refreshing, and delicious, this Spooky Spinach Halloween Pasta is everything you could want for a quick and delicious Halloween dinner. 🙌🏼 https://t.co/JveKlT3GzQ

[Monkey and Me @KitchnAdventure]

Comforting, simple healthy goodness, all in one pot, is all you’ll need on a chilly day.🧣❤️This delicious Lemony Red Lentil Spinach Stew is perfect for warming you up and filling your belly with wholesome goodness. 🙌🏼 https://t.co/L3vQ04Y4r8

[Monkey and Me @KitchnAdventure]

Healthy ingredients, aromatic spices, and cozy vibes come together in a magical way creating this beautiful Lentil Mushroom Wild Rice Pilaf! A perfect side dish for holiday gatherings and simple dinners alike! https://t.co/obVbdZ3R1D

[Monkey and Me @KitchnAdventure]

Sweet, savory, and bursting with flavor, our Oil Free Garlic Sticky Noodles can be made in a flash and perfect for weeknights when you need something fast, comforting, and delicious to feed a hungry family. https://t.co/xsCDlQghd8

[Monkey and Me @KitchnAdventure]

Cozy, simple, and oh-so-flavorful, this irresistible Italian Pasta Fagioli is a one-pot wonder, ready in 30 minutes or less, and packed full of feel-good ingredients. 🌱💚✅ https://t.co/G2rAAWgIx1

[Monkey and Me @KitchnAdventure]

Our oh-so-delicious Oil Free Maple Walnut Dressing is packed with feel-good ingredients. Earthy walnuts perfectly compliment a combination of tangy vinegar and aromatic spices creating a delightfully burst of zingy flavors.
https://t.co/F6bl4gXHjD

[Monkey and Me @KitchnAdventure]

This healthy, lush Oil Free Catalina Dressing is not only is it fast and easy, but it's a BLAST of delicious flavors: tangy, sweet, and full of aromatic spices! A perfect addition to salads and a dipping sauce for veggies. https://t.co/dXOGUMp7ee

[Monkey and Me @KitchnAdventure]

@NoFixedHome Thank you so much! 💕 We appreciate you sharing 😍

[Monkey and Me @KitchnAdventure]

@kerrylifeloves Awwwe, Yay! Thank you so much 😘💕 Gotta love a delicious soup 😋

[Monkey and Me @KitchnAdventure]

This soup is like one giant, cozy HUG! Full of flavorful feel-good ingredients, this soul-warming #Vegan Broccoli Cheese Soup is ultra-comforting, satisfying, and bursting with delicious rich cheesy flavor. https://t.co/cnlQLLJsdF

[Monkey and Me @KitchnAdventure]

This easy to make, irresistible #Vegan Korean BBQ Cauliflower checks off ALL the must haves of tender and crisp texture, sweet and tangy flavors, and *get in my belly* deliciousness. https://t.co/zoqBSu056Q

[Monkey and Me @KitchnAdventure]

This quick, easy and oh-so-delicious, oil free Vegan Cashew Alfredo Sauce is perfect for those busy week nights meals. Mix and match your favorite pasta and veggies for a delicious dish that is sure to please!
https://t.co/39q7mmIVjs

[Monkey and Me @KitchnAdventure]

🙌🏼🌱💚 Simplicity at its finest, this hearty, flavorful, and oh-so-delicious Italian Pasta and Peas is total comfort food. 💫 A one-pot wonder, ready in 30 minutes or less, and a perfect blend between a soup and a pasta dish. https://t.co/UKVlfdat8b

[Monkey and Me @KitchnAdventure]

This delicious Vegan Greek Chickpea Salad is fast, easy, bursting with flavor, and oh-so-healthy! 💪🏼 Add this hearty Vegan Greek Chickpea salads to a bed of nutritious greens, a quinoa flatbread, lettuce cups, pita pocket, and so much more 🙌🏼✅ https://t.co/xlFyQCNpfe

[Monkey and Me @KitchnAdventure]

Rich, luscious, and bursting with flavor, this Creamy Smoky Butternut Squash Soup is clean comfort eating at its best. 🙌🏼 🥄 A perfect snuggle up “cold weather is coming” soup! https://t.co/QGRtt1uYzC

[Monkey and Me @KitchnAdventure]

What could be better than flavorful, chewy, slurpable noodles pilled high in a bowl? These oil free Vegan Korean Glass Noodles (Jap Chae) are all that and more! 🌱💚 https://t.co/8dHbY6Ek0r

[Monkey and Me @KitchnAdventure]

Creamy, flavorful with a little *POW* of heat this Spicy Green Chile Cilantro Sauce is packed full of deliciousness that is sure to please. Fresh cilantro and zesty lime pairs perfectly with the spicy green chilies, adding a light cooling freshness. https://t.co/usBHYYUuZO

[Monkey and Me @KitchnAdventure]

This fun, classic picnic dish is reinvented with a healthy twist and packed with nutritious veggies, gluten free tri-colored pasta, and lively dressing. It’s fast, easy, and an awesome plant based dish that everyone will want seconds. https://t.co/ChnqctCmbO

[Monkey and Me @KitchnAdventure]

Healthy eating + sweet deliciousness = Peach Pie Tortilla Rolls! 🍑🥧 Ooey gooey peach filling, wrapped in crispy cinnamon shell is everything you could ever want in a healthy pie peach. 💪🏼 https://t.co/GnPOI2NVbA