Este circuito con peso corporal trabaja prácticamente todo el cuerpo:
• 20 flexiones
• 30 sentadillas
• 25 elevaciones de piernas
• 40 escaladores
• 1 minuto de plancha
Haz 3 rondas seguidas.
Sin máquinas.
Sin gimnasio.
Sin excusas.
INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.
This 60-minute Cambridge lecture by Demis Hassabis will teach you more about the future of AI than most people will learn in the next 5 years.
Bookmark it and give it an hour, no matter what.
A man spends 50 years teaching at MIT.
He knows his time is running out.
So he records one last lecture — everything he knows, distilled into a single hour.
He died 5 months later.
This is that lecture.
The most important hour you'll watch this week. 👇
Bookmark it for later
INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.
This 1 hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.
Bookmark it and give it an hour, no matter what.
FINALLY, FINALLY, FINALLY!!!
I'm a proud dad to 1,000,000 loyal sons from all over the world.
Our family is growing bigger.
Let's celebrate this milestone.
Dear son, Where are you from?