tahsstrength

TAHS Strength and Performance/Getting stronger through effort and hard work! 🇺🇸

[Turner Ashby Softball @tahs_softball]

Congratulations @kennedyshiflet9 for pitching a perfect game to defeat Rockbridge 12-0 with 10 strikeouts in 4 innings.

[Turner Ashby Softball @tahs_softball]

Congratulations @ely_rogers2025 on signing to play at the next level. Go Eagles !! @asburysoftball1

[tahsstrength @KnightStrong1]

@TyBurt90 What do you program for these coach? Reps/Sets/Percentage

[tahsstrength @KnightStrong1]

🚨UPDATE 🚨
New leader on our Vertical Jump leader board for males. Congratulations to Mason Judd for 1st place at 34.54 and Caden Alley for 2nd place (tied) at 34.05.
#KnightStrong
#trusttheprocess
#winningisfun

[tahsstrength @KnightStrong1]

Adding a matrix to our testing - the TRUCK STICK! The truck stick measures momentum = weight x velocity. Our goal is big and fast!!!! Big guys that can run are usually good football players! First day of off season speed training and the numbers will improve!
SPEED WINS!!!! 🔥

[tahsstrength @KnightStrong1]

@FarmingtonPower Coach, what did you use for your graphics. Trying to up my game with those. Thanks.

[tahsstrength @KnightStrong1]

December 2nd to 6th schedule. Big week with preseason workouts beginning for spring sports. The a.m. grind begins!
#KnightStrong
#trusttheprocess

[tahsstrength @KnightStrong1]

@Tyry202 Thanks coach.

[tahsstrength @KnightStrong1]

Looking to purchase some speed gates? Any suggestions

[tahsstrength @KnightStrong1]

@Tyry202 2 gate or 4 gate

[tahsstrength @KnightStrong1]

💪

[Turner Ashby Softball @tahs_softball]

2024 Regional 3C Champions!!! Congratulations.

[tahsstrength @KnightStrong1]

🫵💪🔥

[Turner Ashby Softball @tahs_softball]

The Knights punch their ticket to VHSL class 3 state tournament with a victory over Spotswood 15-0. Several 💣tonight from @Kaydence006 @ReaghanW13 @PropstHarleigh
TA will host Broadway for the Regional championship at home Tuesday @ 6:00.

[Beau Baylor @beaubaylor1]

After a great conversation with @Coach_DiMeo I’m honored to have earned an offer from @BlackBearsFB !

@CoachStevensFB @Coach_SCarey @MikeDeVito70 @Mikahael_Waters

@WillVapreps @ChadSimmons_ @RivalsFriedman @BrianDohn247 @MohrRecruiting

[Cody Elliott @VTCody]

"We have to stay hungry because more than half of this team knows what that felt like last year and nobody wants to feel that ever again."

With big postseason goals ahead, Turner Ashby softball is hungrier than ever: https://t.co/0Qz7TMXjsM

[Beau Baylor @beaubaylor1]

After a great workout and conversation with @kjarrell5, I’m thankful to have earned my 1st offer from @WMTribeFootball!

@CoachMikeLondon @CoachMLondonjr @CoachTedHefter @CoachDowl @CoachAcitelli

[Turner Ashby Softball @tahs_softball]

2024 Valley District Champions. Congratulations ladies and coaches. 🏆

[Turner Ashby Softball @tahs_softball]

Knights Varsity Softball volunteering at BCLL Challenger League. #TACommunity

[tahsstrength @KnightStrong1]

@pbasilstrength Template

[tahsstrength @KnightStrong1]

285 clean by Jacob Carr. Great job my man!