Matt Brewer

[Jared Phillips @jphillips319]

19 strong PAX (1 FNG, welcome Bebop) bore each other’s burdens this morning @TheForumF3 & honored our fallen heroes. 25lb weight plates carried and shared while completing a modified up “Zachary Teller” and half of the “Bert” Hero WODs. Gal. 6:2-6 @F3Birmingham #F3Counts

[Matt Brewer @KnotsF3]

15 Pax climbed Knot’s Ladder and got better! Our message is “How are you using your dash?”Thanks for having me this gloom! #f3counts @F3ThePack @F3Birmingham

[Matt Brewer @KnotsF3]

22 HIM moseyed and climbed Knots’ Ladder. Excellent work! #f3counts @F3MuddTown @F3Birmingham

[F3Birmingham @F3Birmingham]

33 down n’ dirty PAX did the hard thing and dominated the #LostFalls Trail 1/2 Marathon

[Matt Brewer @KnotsF3]

14 Pax braved the cold and wet trail to get better, faster, stronger. We reviewed the Scout Oath & Law. Many hit Waffee House for coffeteria. (@Billpay not pictured). #f3counts @F3Birmingham

[CheifKn0ckaH0ma @kn0cka]

17 HIMs got warm in the cold @f3gloommountain with a string pearls, Indian runs, and a burpee broad jump lap on my VQ. Don’t just make it through the grind but make it through better. @F3Birmingham

[Matt Brewer @KnotsF3]

@f3gloommountain @F3Birmingham

[Matt Brewer @KnotsF3]

@f3gloommountain @F3Birmingham

[Matt Brewer @KnotsF3]

28 Pax climbed Knots’ Ladder. Welcome 2 FNGs!! @f3gloommountain @F3Birmingham #f3counts

[Matt Brewer @KnotsF3]

19 Pax get huge at @f3_power !! Great perseverance men. #f3counts @F3Birmingham

[Matt Brewer @KnotsF3]

19 Pax got swollen and pumped up at the #powershop ! Great work men. Let’s persevere in our endeavors. Thanks for letting me Q today. Good times. #f3counts @f3_power @F3Birmingham

[Gloom Mountain @f3gloommountain]

F3 Do Over led 23 studs in the cool morning air at @f3gloommountain. Put in a few miles on the track and worked on those beach body abs... never too early to get ready for next spring break. #f3counts @F3Birmingham

[Matt Brewer @KnotsF3]

6 great runners at @F3Pipeline ! @Cocky @Freeloader @Vanilla and @Dunlop pushed the pace while @Fu Man and @Knots showed perseverance at the 6. We all got better. #f3counts @F3Birmingham

[Matt Brewer @KnotsF3]

24 HIM including 2 FNGs destroyed @Mule ‘s Muletide in August. A 12 step program for getting better. We ended the workout with an Accountability Line! Welcome Prime and Sputnik!! #f3counts @f3gloommountain @f3birmingham

[Matt Brewer @KnotsF3]

15 Pax got huge at Powershop! It was much fun except for @Barney Fife ‘s ridiculous mumble chatter. Great work men!! #f3counts @f3birmingham @VOG

[Daniel E. Smith @rvpcre]

12 @F3Birmingham PAX tore up 9+ miles of dirt (2500ft elev.) at the 2020 Hotter ‘N Hell trail race.

[Gloom Mountain @f3gloommountain]

16 PAX came out for a form-centered workout. Counting was hard for the boys this morning, but the beatdown was even harder. Thanks @KnotsF3 #F3Birmingham #F3Counts