F3ThePack

Free boot camp style workouts open to ALL men. Helena Elem School playground. EVERY Fri & Mon at 5:30am & Wed at 5:00am. 45 mins. Just show up. Rain or shine.

[F3 Sleepless @SeanDRoberts]

15 PAX celebrated 5 years of Sleepless @F3ThePack. #f3yellowhammer

[Austin Bender @ABenderka3]

18PAX came to celebrate my halfway mark to 90 years this morn @F3ThePack. We hit a loop, did some thangs, and got better! Welcome FNG Pop…. Glad Tart brought him. Together they are the breakfast of champions! 👀

[F3 Sleepless @SeanDRoberts]

13 men @F3ThePack worked through an impromptu 45 minutes of PAX choice led by Sleepless due to Q calling out sick at 0245. It wasn’t an April Fool’s joke. Get better Forrest! #f3yellowhammer ⚒️🐤
Ephesians 6:11

[Seth Thomas @SethTho96635605]

10 Studs filled up on a “Fat Coe Sandwich” and 11 HIM visited the gloom and got better. ”You will seek me and find me when you seek me with all your heart.“ Jeremiah 29:13 @F3ThePack @F3Birmingham @F3Nation

[Seth Thomas @SethTho96635605]

63 HIM including proctors(thank you cheech and doc fee) and some stragglers got after a 3 team competition convergence. Enjoyed it team Cane and rascal and a big thank you to the Beast boys for traveling! @F3Birmingham @F3ThePack @F3Mill @f3vog @F3Nation

[K5 @f3bham_K5]

3 High Impact Men of Helena heels down the home front at @F3ThePack with some Validation and a trip around the school. Men got better! @F3Birmingham #f3counts #f3bham

[Adam Hobson @adamahobson]

21 men showed up in Helena and got after it. Biceps and triceps are toast.
@F3Birmingham @F3ThePack

[Jason Awtry @JasonAwtry]

12 men worked together to conquer a few reps. Operate from a blessing mindset, not a scarcity mindset. @F3Birmingham @F3ThePack #f3counts

[Seth Thomas @SethTho96635605]

13 HIM + a cameo from Gremlin paid a visit to silent 🤫 hill and Said hey to Sally a couple of times. All men got better! 🐺You cannot be transformed until your “mind is renewed” Romans 12:2. @F3Nation @F3ThePack @F3Birmingham

[F3NearMe @f3nearme]

Well, look at that @F3Nation 👀 You did it again! @F3Expansion into new towns, cities, states and countries has built a network of 4⃣3⃣0⃣0⃣ free weekly outdoor peer-led workouts worldwide. Find a location near you at https://t.co/j60nDiqCYs. It'll change your life 💪

[Seth Thomas @SethTho96635605]

3 Studs completed #4x4x48 challenge 11-30 to 12-1. Stay Hard! @F3Birmingham @F3ThePack @davidgoggins

[Seth Thomas @SethTho96635605]

13 HIM scaled and peaked the Crutch’s Triple Hill Trifecta! All men got better! ““I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit.”
John 15:5 NIV @F3ThePack @F3Birmingham @F3Nation

[Seth Thomas @SethTho96635605]

16 ignored the cold front and got after Crutch’s Crazy Circuit (triple Cs). All men got better! 1 Peter 2:9 “.. who called you out of darkness into his wonderful light.” @F3Nation @F3ThePack @F3Birmingham

[Seth Thomas @SethTho96635605]

9 HIM got better with back and butt combo circuits. “Let’s be owners not renters.” Genesis 1:28 “…fill the earth and subdue it…” @F3Nation @F3ThePack @F3Birmingham

[F3 Sleepless @SeanDRoberts]

9 brothers ran the Payne Train Hero WOD @F3ThePack -home of the “Pain Train.” 🚂 All modified 🆙 with longer runs and some modified way 🆙⬆️ with weight vests. All got better! Psalms 122:6-7 @F3Birmingham

[F3 Sleepless @SeanDRoberts]

7 men from @F3ThePack punched laziness in the face at (still unofficial @F3Birmingham AO) Pelham Park. Romans 12:11

[Seth Thomas @SethTho96635605]

6 PAX mixed up Mercian’s, pull-ups and cardio choice with a crawl bear validator. Burpees sprinkled in as well 😜. Men got better! Ephesians 4:31-32 Full circle ⭕️ Forgiveness @F3Nation @F3ThePack @F3Birmingham

[Jason Awtry @JasonAwtry]

Mayhem 51:6 - modify as necessary, whether it’s the count, your name, the video, or even your plan due to a chemical truck. Thought of the day - you don’t have to be better to participate/lead, you participate/lead to get better. @F3Birmingham @F3ThePack #F3Counts

[F3ThePack @F3ThePack]

@bamacreeker @F3Stark @SethTho96635605 @F3Birmingham It apparently cut off the first 15 seconds?! Here's the whole bit

[F3_Stark @F3Stark]

35 studs showed up for the @F3ThePack flag handoff. Welcome @SethTho96635605 as the new AOQ. It has been an honor and I am grateful for the opportunity. @F3Birmingham