Knuckle Drag Nation

▪️Developing Submarine Pitchers ▪️@PeterMan_38 ▪️Florida Baseball Ranch ▪️@FastArmCare ▪️@AuthenticPerf ⚾️🇺🇸

[Knuckle Drag Nation @Knuckle_Drag]

@FastArmCare @Jacob_lawson22 @FlatgroundApp 2 phases, athletic movements and constraint drills removing the lower half.

[Tim Gibbons @LineDrivePro]

What starts your rotation? The foot, or the pelvis? .
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How long can you keep the back heel down as your start the turn?
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Huge shout out to my guys @clongbaseball and @drivelinebases for continuing to educate the masses on the proper use of the kinetic chain!

[Ben Brewster @TreadAthletics]

Another bullpen in the books for free agent and remote trainee @andrew_owen14. Went undrafted this year, and had never hit over 91 indoors when he started with us this fall. Currently not represented by an agent. If you think he's got what it takes, share this!

[Max Gordon @maxgordon40]

Baseball literally has different rules for the same game.

AL: yeah you can hit for your non-athlete pitcher

NL: nope, that guy has to hit, better have a good bat on your bench in the 6th.

Playoffs: house rules... basically beer pong in a stadium

[Ben Brewster @TreadAthletics]

The best coaches I've had as a player weren't afraid to get dirty and train alongside us. That's how you get buy-in from your players, not by blowing a whistle.

[Ben Brewster @TreadAthletics]

Hey coaches: just because your guys sprint instead of running poles doesn't make you "forward-thinking" if it's 7 days per week and they all have shin splints.

[Patrick Nolan @coach_pman]

What kind of player are you?

Bad Players don’t take much seriously.

Average players take games seriously.

Good players take practices and games seriously.

Great players take academics, nutrition, warm-ups, ind. work, weightroom, conditioning, film, practice & games seriously.

[Knuckle Drag Nation @Knuckle_Drag]

@MLBNetwork @RedSox @MLBTheShow Haha a throw run single.... nice

[Jason Hirsh @FASTBaseballCO]

Some serious Egyptian/Stonehenge type engineering going on today. This massive roll of turf is headed into the new facility. @Trainauthentic

[Zach Dechant @ZachDechant]

WANT TO ROTATE HARD?! Watch the front leg recoil back into the hips. This is the foundation for rotational power. The extension feeds the pelvis creating more torque and stability to rotate around!

[Jason Hirsh @FASTBaseballCO]

Please tell me how velocity isn’t important 😒

[Matt Daniels @mattdaniels_008]

I have noticed one notable training difference between exceptional and average trainees:

Exceptional trainees take a sec in between reps to gather breath and refocus on their purpose for each rep

Average trainees speed through workouts without paying attention to rep quality

[Jason Hirsh @FASTBaseballCO]

FAST Baseball Development  - https://t.co/ZXQqpYKM5T Check out our NEW hitting programs! Monthly Hitting Memberships are now available allowing you to hit an unlimited amount during the month!

[Mike Rathwell @mike_rathwell]

Can confirm. Got these to test out with one of our hitters—couple thousand swings in, good as new.

[Todd Wilkinson @USCAPacersAD]

Coaching is not easy. Ridiculous hours, family sacrifices, unpredictable conflict and issues coming from all directions, unqualified people questioning every move, low compensation. Anything other than SUPPORT for a competent and hardworking coach is UNACCEPTABLE! #RTR

[Rob Friedman @PitchingNinja]

Justin Verlander with (allegedly) the longest Strikeout of the Statcast Era.

[Stassi and Beltre dropped 3rd showdown 🤣 ]

[Jason Hirsh @FASTBaseballCO]

“It’s too far” is not an excuse! We had players fly in from Hawaii, California, Oklahoma and Kansas. We had coaches fly in from Connecticut, Virginia and New Mexico. If you’re motivated to get better, to learn more, to be the best, you will find a way.

[Daren Willman @darenw]

Since 2011 @astros José Altuve has the most hits in @mlb including playoffs with 1406. Here's a breakdown of all the pitches he's had a base hit on. Thats a bunch of hits!