Best J. Cole songs (no order)
• 03 Adolescence
• Change
• Be Free
• 4 Your Eyez Only
• Love Yourz
• No Role Modelz
• l e t . g o . m y . h a n d
• Crooked Smile
• Rich N****z
• Lost Ones
• Nobody’s Perfect
• Too Deep For The Intro
• Back To The Topic
• BRACKETS
• Once an Addict
• Dreams
• Cole Summer
2. Medication - There are many thoughts about medication. I’m only offering a limited scope. Taking them doesn’t make you less holy, or less of a human. Some of us will take it like vitamins for life, some won’t. It may take time to find the right medication for you if you need it at all. The goal is not to be off meds. The goal is health. People don’t walk around wearing glasses & contacts thinking the goal is not to need them. The goal is to SEE!
3 ways to battle mental health disorders.
1. Mediation - I meet with a specialist. The brain is not a mystical entity. It’s an organ. Therapists, psychiatrists, & psychologists are people who specialize in brain activity. If you have a heart issue you’d meet with a cardiologist. So treat your brain the same. It can take time to find a good one. But like finding a good hair stylist…it’s worth the effort. Books can also help a ton. I love “hope and help for your nerves” by Dr. Claire weeks.
Dear Lord,
Today, I declare that I am amazing. I have a positive aura; negative energy and mediocre energy cannot exist in my circle. I refuse to perceive myself as less deserving of the finer things of life; I’m God’s unique design, and I believe the best is yet to come. Amen🙏🏾
To everyone carrying a heavy heart in silence, it's going to be okay, Allāh will never burden a soul more than it can bare. Even when you feel like you have no one to speak to. there is no greater feeling than laying your head down in sujood & just crying out your heart to Allah.