๐ Backpack Safety Tips @TheVeteranOT! ๐
Keep your back strong:
โ Pick a padded, snug backpack.
โ Load <15% body weight
โ Heavy items near your back.
โ Use both straps, adjust to waist.
๐จ Back pain? Lighten up & move smart!
OT-approved tips-share yours! โฌ๏ธ #BackToSchool
Save energy with smart strategiesโpace tasks, use a rolling cart, sit while prepping meals, and take breaks to avoid fatigue. Empower recovery and enhance daily living with ease! Follow @TheVeteranOT for more OT insights! #HomeHealth#OccupationalTherapy#OTTips#VeteransHealth