Kristopher Mendes de Souza

Exercise Physiology PhD

[RUKUTETE T🎥🎥 @Rukutete]

The garage shootout in The Town was pure chaos. One of the hardest-hitting shootouts in crime movie history..🎥🎥

[Journal of Physiology @JPhysiol]

Lennart Bergfeldt (@goteborgsuni) and colleagues present this review examining #repolarization adaptation to rapid change in #heart rate in human models 🫀 💉

Read the full article 👇️
https://t.co/wL28S3HnQW

[Dr Marco Beato @MarcoBeato1]

Testing Practices and Applications of #Flywheel #Resistance Technologies-Implications for Performance #Assessment and #Injuries From a Survey Study.
@MarkCWmak , @MarcoBeato1, @kevdekeijzer, @anthonyturneruk, @DrAnthonyWeldon, @DrChrisBishop.
Link: https://t.co/7rLKwzZ0wW

[Brad Schoenfeld, PhD @BradSchoenfeld]

As a former bodybuilder who started out believing that every set needed to be taken to failure—and often beyond—this is a topic on which my views have gradually evolved. Here is yet another study indicating that stopping short of failure (1–3 RIR) can produce similar increases in muscle size and strength as going all-out when performing multiple sets. These findings are consistent with recent meta-analyses on the topic and suggest that lifters can achieve comparable gains while reducing discomfort by stopping a couple of reps shy of failure.

We still can't rule out the possibility that strategically taking some sets to failure may provide a modest benefit for adaptation. However, the emerging body of research suggests that, if such a benefit exists, it is likely to be relatively small and of questionable benefit to the vast majority of the gen pop 💪

https://t.co/bIa2WKIR7O

[Kristopher Mendes de Souza @KristopherDoc]

@DanielBerzerkz @Metropoles @igorgadelham Como não houve crime?! Lobby é crime.

[Medicine & Science in Sports & Exercise @MSSEonline]

Hip Adductor Muscle Forces during Strength Training and Rehabilitation Exercises

https://t.co/2i5VgUMWkg

[Journal of Applied Physiology @japplphysiol]

Research Article by E Fioraso et al. Limb- and sex-specific determinants of #vascularfunction assessed by flow-mediated dilation and passive #limbmovement
https://t.co/pBBEdV2USQ

[Journal of Physiology @JPhysiol]

In this recent review, Wenyan Ding and colleagues examine the role of non-coding #RNAs derived from macrophage exosomes in cardiovascular #diseases 🫀 🔎

Read the article👇️
https://t.co/4UQQwYFO5D

[Kristopher Mendes de Souza @KristopherDoc]

@VEJA @analelis Genocida?

[Jeremy Loenneke @jploenneke]

Cool paper on Titin

https://t.co/5ZxcH8rknM

[Hamish Ferguson PhD @CoachFergie]

From speed to watts: a physics-based model for estimating power output during professional cycling climbs

https://t.co/SIJ1c90IX8

[Specialized Training™️ @Tatopek1]

🔝"While it is desirable to have a high RFD, it is still essential that the player produce the required force over a given duration (impulse)"
👉 @anthonyturneruk @DrChrisBishop @paulread1010
et al. 2020 🏴󠁧󠁢󠁥󠁮󠁧󠁿
📂 Open Access: https://t.co/MLYRnt6hcj

[Journal of Sports Sciences @JSportsSci]

🆕 When does the peak countermovement jump performance occur? Mapping peak-trial timing across six clustered repetitions

https://t.co/1R1BOjaH9o

[TaradiKiev 🐆 @taradekiev]

Marcos Mion ameaça bater em Arthur do Val @arthurmoledoval , após o sommelier de loiras dizer:
- ''Eu vou desenhar pra você'

[Journal of Applied Physiology @japplphysiol]

Research Article by E Herrera-Ospina et al. (@BrunoRoseguini @Igor_Alex_1981 @ojikutu_qudus) Does a #pharmacologically driven elevation in #cerebralbloodflow modulate #cognition during combined #hypoxic and #thermal stress?
https://t.co/GJ7PXo0tGp

[Olivier Girard @dr_o_girard]

Effects of Two‐Way Ballistic Versus Jump Squat Training on Explosive Strength and Neuromuscular Adaptations in Highly Trained Sprinters - Zeng - 2026 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/dsdWoTwUv1

[Olivier Girard @dr_o_girard]

Does Test Duration Matter? Comparing 1‐s and 5‐s Isometric Mid‐Thigh Pull Protocols for Performance Diagnostics in Basketball Players - Xu - 2026 - European Journal of Sport Science - Wiley Online Library https://t.co/g0fCNYS5Qh

[Anatomy Standard @AnatomyStandard]

Watch the arm swing through its natural range of motion into flexion and extension with minimal scapular compensation.

Which layer gives you the best understanding of joint movement—full muscle, deep layer, or pure bone? Let us know in the comments below!

#anatomystandard

[European Journal of Applied Physiology @EJAP_official]

A recent comment in the European Journal of Applied Physiology challenges the notion that lactate accumulation drives the V̇O slow component, suggesting instead that a decline in glycolytic rate plays a key role during intense exercise.

https://t.co/hnJjt7xRJs

[European Journal of Applied Physiology @EJAP_official]

This study highlights the complexities of using ratio normalization to evaluate muscle strength relative to size, suggesting that various analytical approaches can impact interpretations in sports medicine and related fields.

https://t.co/vEOQUh2Bh7