Kristy Lea Murrell

👩🏻‍🏫Teacher 🏋🏻‍♀️Online coach 👩🏻‍🎓BSc Psychology 👩🏻‍🎓MNU Nutrition🏋🏻‍♀️Personal Trainer 😍Custard cream fiend

[Kristy Lea Murrell @Kristy_MYF]

Thank you to each and every member that has allowed me to do something I love.

P.S. Don't forget you can work with me through my group programme or on a 1-2-1 basis. Just send me a message or take a look at the website :)

[Kristy Lea Murrell @Kristy_MYF]

Thank you to each and every member that has allowed me to do something I love.

P.S. Don't forget you can work with me through my group programme or on a 1-2-1 basis. Just send me a message or take a look at the website :)

[Kristy Lea Murrell @Kristy_MYF]

Thank you to each and every member that has allowed me to do something I love.

P.S. Don't forget you can work with me through my group programme or on a 1-2-1 basis. Just send me a message or take a look at the website :)

[Kristy Lea Murrell @Kristy_MYF]

Thank you to each and every member that has allowed me to do something I love.

P.S. Don't forget you can work with me through my group programme or on a 1-2-1 basis. Just send me a message or take a look at the website :)

[Kristy Lea Murrell @Kristy_MYF]

Blood pressure is important because if it's high, (also known as hypertension) it can lead to heart attacks and strokes.

[Kristy Lea Murrell @Kristy_MYF]

Thank you to each and every member that has allowed me to do something I love.

P.S. Don't forget you can work with me through my group programme or on a 1-2-1 basis. Just send me a message or take a look at the website :)

[Kristy Lea Murrell @Kristy_MYF]

Let’s be fair I should’ve just called this the hangover kit 😂 #illness #poorly if you’re from the uk. #hydration  #sick #hangover#hungover

https://t.co/oZq7FXL348

[Kristy Lea Murrell @Kristy_MYF]

Bet you wish you'd known this yesterday don't you ;)

[Kristy Lea Murrell @Kristy_MYF]

Thank you to each and every member that has allowed me to do something I love.

P.S. Don't forget you can work with me through my group programme or on a 1-2-1 basis. Just send me a message or take a look at the website :)

[Kristy Lea Murrell @Kristy_MYF]

Because of the way that sourdough is made, there’s less yeast in it, meaning there are less FODMAPs in it.
If you’re someone who has IBS symptoms after bread, try sourdough, it might just change your life 😊

[Kristy Lea Murrell @Kristy_MYF]

Thank you to each and every member that has allowed me to do something I love.

P.S. Don't forget you can work with me through my group programme or on a 1-2-1 basis. Just send me a message or take a look at the website :)

[Kristy Lea Murrell @Kristy_MYF]

So if this kind of fibre is available in over 35k plant species, it makes sense that we can get them through our diet.

[Kristy Lea Murrell @Kristy_MYF]

The thing with probiotics is, a lot of the time people are adding seeds to a garden they’ve got no intention of watering.
If you aren’t taking care of the gut microbiota you already have by addressing those issues, there’s really no point in adding more of them into the mix.

[Kristy Lea Murrell @Kristy_MYF]

Have you ever experienced discomfort when you eat any of the following foods: Sugar free candy, sweetener, energy drinks, sugar free gum, jam?

They contain polyols and some people (not all people) are sensitive to them.

[Kristy Lea Murrell @Kristy_MYF]

It's IBS week!
Long story short… before you start cutting dairy, gluten and all the other trendy things to remove from your diet, consider your caffeine and alcohol consumption first.

[Kristy Lea Murrell @Kristy_MYF]

If you've recently upped your fibre, you will experience some discomfort at first. Therefore increase by a little, then let yourself adjust. Increasing your hydration alongside your fibre should help.