Kvonfitt

I help people shred bodyfat & increase muscle mass💪🏿

[Kvonfitt @Kvonfitt]

Mini transformation. June 30 vs Today. 230 lbs ➡️ 215.4. Still going hard🌟 The 🔑 is in the V👁
#fitnessmotivation

[Orlando Magic @OrlandoMagic]

we got motion in the O

[big mama ✨ @new_gyal]

If you been here you nasty

[Stephon X @StephIsCold]

Only in the black community
You lane for working out and working on your physique lol

In other communities and cultures … you’re fucking praised for it. Smh

[ᴀɴᴛ @antding0]

Posting “who wanna get my nails” or “who wanna get me lunch” is crazy, yet so cringy. You might as well go to your nearest corner and hold a cup out. Lol

[Kvonfitt @Kvonfitt]

“Why are so many teachers quitting?”

[Chief Ron @DoGoodRon_]

I cringe when I hear black folks say they avoid being in the sun, like damn you really a lost individual

[Chief Ron @DoGoodRon_]

Fuck nigga never getting the aux

[Habit Forming @FirstName736928]

Well I'll be.....

[Derenic Byrd @DerenicByrd]

White people can identify 500 breeds of dogs but will mix up 2 black coworkers.

[Warren English @TheWarEnglish]

Research shows if you have broad shoulders as a man, you're more likely to make a woman orgasm.

But most men have no idea how to train their shoulders effectively.

Here are my top 6 exercises to help you build broad boulder shoulders:

[Josh @joshbechill5]

They had us watching this in elementary school every year 😭😭

[Chief Ron @DoGoodRon_]

A lot of people don't know but all music used to be released at 432hz which is supposedly the natural frequency of the universe, but the music industry decided to change it 440hz which has no real order and is more of a chaotic frequency that can affect the body/mind negatively.

[Leo 🦅 @hoeglizzy]

The first nigga to cross him out his yamaka getting suspended from the NBA indefinitely

[Kvonfitt @Kvonfitt]

If you want to shred fat in the next 10 weeks and still enjoy the foods you like, apply with the link below🔥
#onlinetraining

https://t.co/G4dzZJwFD2

[Kvonfitt @Kvonfitt]

This is great exercise to do; HOWEVER your diet is and caloric intake is going to be very important as well. But this a great exercise to utilize

[Clarine @BIGPIKLIZ]

Again! 12 incline, 3 speed, 30 minutes.

[Hoops @Hoopss]

Kyrie Irving has informed the Nets he plans to retire.

[BASED SAVAGE @crackcobain__]

You can take that out your bio now @Nike

[🅿️oLo-G🏇🏾 @Gliss718]

@drboycewatkins1 Everyone watched the modern day public lynching of Kanye & Kyrie and did absolutely nothing.. just like the folks who stood and watched the lynching of countless black folks. And did absolutely 🤦🏾‍♂️Just watch the video 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

[JT Money @JTMoneyMIATL]

#LiveFromTheTrap Presents JT Money