I like distress tolerance therapy for a small amount of my time every so often. Brain squeezing to exhaustion can be healthy. Practicing getting up early every day and tolerating an alarm or a healthy pattern of lifestyle is good. Patience and physical exercise go well together!
I walk ... into the cold... and trees sprouted e-everywhere.
I bet... it was "virgin soil epidemic"
Population control?
Population Care...
I see financial sin... nowhere near.
- a poem
Picturing a specific part of your brain will help that exact part of your brain function more. It is like picturing your hands more than your feet so you sense your hands more.
I kind of look bored in this ...
I guess I value excitement.
Speaking of values, I think it is good to mention... they shape who we are! Maybe try finding yours and just check in with yourself. Hmm. Am I really honest?
Dancing is so therapeutic for me :) just a reminder to love your body! 😀
Most people don't practice self love therapeutically or keep track of how they have been loving themselves on a daily basis. Try it. ❤️ When was the last time you gave yourself a hug :)
Honesty can be offensive or attractive depending on how you say it.
Suicide including eating disorders, is the leading cause of death in youth.
I used to have to tell myself "You're Fat" I had to say it to myself.
Because I'm human!
Everyone is at least 20% fat!
You're fat!❤️
@UN@UNICEF Thanks @unicef
I try posting mental health skills and facts every day from Twitter and I will always be a mental health activist. Decreasing stigma can be tough but together we can all do it. Stigmas have killed people in the past. I have mental health issues myself.