Ky

Clinical Certified Exercise Physiologist- ACSM and CSEP. Outdoor enthusiast. Swifty. dogs ♥️ . she/her

[Ky @KyAnnMo]

@TPPNewsNetwork Then make a show that doesn’t already have a dedicated cult following. What we want is a rigorous adaptation! Ffs

[Ky @KyAnnMo]

@CBCOlympics how come I’m watching the men’s artistic gymnastics and an hour in, I’ve still only seen one Canadian? But I’ve seen 4-5 athletes from four other teams.

[Ky @KyAnnMo]

Taylor, we love you and your music but we’re budgeting for rent and therefore can’t afford 4 versions of your album. We want the songs on one release #thetorturedwalletsdepartment

[Ky @KyAnnMo]

Jenna Ortega or Maddie Ziegler are my Violet Sorrengail #dreamcasting #fourthwing

[Ky @KyAnnMo]

I hate @Ticketmaster and anyone that buys and then sells on stub hub. Go play in traffic. #ZachBryan

[Ky @KyAnnMo]

A twin from your dreams @taylorswift13

[Ky @KyAnnMo]

Please remember to be extra kind, compassionate, and patient with evacuees. ♥️

[Ky @KyAnnMo]

Okay rain… it’s time.

[Ky @KyAnnMo]

@adfurlan Learn more about how pain works! Identify contributing emotions and thoughts (a psychologist is really helpful here). Stay as active as you can. Do things that make you happy.

[Ky @KyAnnMo]

I*

[Ky @KyAnnMo]

Another earthquake???? Or should k stay home sick today #yeg

[Ky @KyAnnMo]

I’m really excited about this space!

[Ky @KyAnnMo]

Playing my favorite game: am I really anxious or did I have too much coffee. . . . . Better have another coffee to test this theory

[Ky @KyAnnMo]

Everyone’s headlights are too bright

[Ky @KyAnnMo]

Fear of pain and what we do about pain may be more disabling than the pain itself - wadell et al.

[Stuart Phillips (he/him) @mackinprof]

significant results in healthy adults not performing weightlifting exercises, this is still an open question since there are not many published studies testing people in these conditions.

#sarcopenia #agingwell #aging #muscle #musclebuilding #musclegain #metaanalysis

[Stuart Phillips (he/him) @mackinprof]

your diet (e.g., 1-1.2 [maybe 1.6]g protein/kg/day or about 70-84g/day for a 70kg person), adding more protein produces minor further benefits in muscle mass and strength, specifically when combined with a weightlifting exercise program. If ingesting more protein can produce

[Ky @KyAnnMo]

@DrZoffness Start teaching young

[Ky @KyAnnMo]

The term basic bitch needs to die. I like Tswift, lululemon, and ice coffee because it’s good shit. Call me a BB and I will call you a mundane man, predictable prick, or imitative imbecile. #ragemondays

[Ky @KyAnnMo]

@Fitz_Michelle