Jematia Soti

Global Citizen here to listen and share ideas.

[Jematia Soti @Kymoning]

@KenyaPower_Care your unidentified team has disconnected my power from the pole outside the property. Account up to date and meter is smart. What is going on?

[Jematia Soti @Kymoning]

@KeKirwa Moset, acheng’in eng poisiet ni. DM not working.

[Jematia Soti @Kymoning]

@swai_collins @nigolaaas Not sure which one, ni huko Baringo tu.

[Jematia Soti @Kymoning]

@swai_collins @nigolaaas Sing’ore.

[Jematia Soti @Kymoning]

@nigolaaas https://t.co/Z4gaC8lQgg

[Jematia Soti @Kymoning]

@nigolaaas https://t.co/VNoLGftwjY

[Jematia Soti @Kymoning]

@sleepin_volk @Rainmaker1973 Thanks for calling it out. The language being spoken is not Hazdabe. It is Turkana from North West of Kenya near the border with Ethiopia and South Sudan. The style of beadwork on her neck is not worn by Hadzabe😩.

[Jematia Soti @Kymoning]

@MindScape_Afriq What happened? The discussion was just heating up!

[Jematia Soti @Kymoning]

@MindScape_Afriq I have lived all that Olive has said and more. So fir me it is not just fear as a woman.

[Jematia Soti @Kymoning]

@markthesugarboy All Kalenjin dialects including Kupsabiny are chiefdoms as at the start of colonialism. However, depending on needs and future plans we may need to change into kingdoms or other systems. Nothing should be cast on stone.

[Jematia Soti @Kymoning]

@markthesugarboy @RebeccaCherop_ Eucho! Kalya lumeek?

[Jematia Soti @Kymoning]

@walowe_mlolwa I entertain toddlers/children and keep them safe, so their parents can be present at the events.

[Jematia Soti @Kymoning]

@omondypeter @IamDennisOtieno Some take it from you and quietly channel to dependent children/grand children. Red flag is when they are frequently asking for large amounts, sometimes urgently.

[Jematia Soti @Kymoning]

@FGaitho237 @NPSOfficial_KE I am scrolling down comments and getting surprised that nobody has commented on the clear obstruction and endangering peoples lives.

This is confirmation that we are in a lawless state.

That is not to excuse the fact that all third places (public recreation spaces) are gone!

[Raising Healthy Families @thriving__kids]

Most kids who are "small for their age" or scrawny usually aren't late bloomers

They aren't growing because they aren't eating enough healthy calories

Here are 7 ways to get more healthy calories into you kid(s)

1. Butter

Butter is a good source of many vitamins & minerals, cholesterol & healthy fats

All this goodness helps support bone & join t health, hormones & gut health

Its is also high in calories which will help kids bulk up

We put it on almost everything:
Rice
Eggs
Steak
Pasta
Wraps
Potatoes
Sandwiches
And sometimes our kids just have a spoon of butter

2. Dips
(Specifically homemade dips)

Kids love dips!

There are plenty of quick & easy dip recipes like hummus & guacamole online with healthy ingredients like avocado, chickpeas, olive oil & peppers

Serve it up with some veggie sticks and you have a healthy, nutrient dense snack that kids will devour

3. Eggs

Eggs are very nutrient dense & versatile

So many ways to serve them: scrambled, fried, hardboiled etc

We add scrambled eggs to fried rice

We also do a delicious sourdough french toast.
Each slice is covered in 1 egg

Find ways to get eggs into your kid's diet

4. Full fat dairy

Most kids enjoy dairy.

Skip the low fat stuff (why take out nutrients??) and feed them the good stuff with plenty of healthy fat

Milk (at least 3%), high fat yogurt, cream, butter etc

Kid wants cereal? Use high fat milk.

Kids wants yogurt? Feed the high fat yogurt or greek.

Greek yogurt mixed with berries (and often some protein powder) is an almost daily snack for our kiddos

5. Homemade trail mix

Trail mix can be a healthy-ish snack high in calories if done right

Our current mix has:
Dark chocolate chunks
Coconut
Cashews
Walnuts
Pumpkin seeds
Some raisins

Make a big batch so it lasts. Quick & easy snack to give your kids.

6. Smoothies

This is one of the easiest ways to get calories into your kids

Get a few quick, easy & healthy smoothie recipes and stock up on the ingredients

This morning we made:
Coconut water
Frozen berries
Avocado
Protein powder
Honey

Pro tip: Make extra & turn it into frozen popsicles

7. Bone broth rice

Rice on its own is pretty bland with little nutritional value

Instead of cooking it in water, cook it in bone broth to level up this side dish

This adds:
Calories
Minerals
Collagen
Healthy fat

We use it in wraps, tacos, turn it into fried rice or just as a side dish

8. Avocado

Its been mentioned a few times but avocado is high in calories & healthy fat

Add it to smoothies, turn it into guac, put in in wraps or cut it up with veggie sticks

Easy way to add calories to a meal

9. Peanut butter

Not the healthiest option on the list

But its high in fat & calories and most kids will eat it

Toast
On apple slices
PB&J sandwiches
Ants on a log (my childhood fav)

Bonus: Homemade ice cream

Our fam loves ice cream

But until recently only indulged once in awhile

Then we got a Ninja Ice Creami. This was a game changer

Our most recent batch:
Raw cream
Whole fat milk
Chocolate protein powder
Honey
Cacoa nibs

It was delicious, healthy and we all crushed our fair share

We now have ice cream 2-3x/week

Plenty of healthy calories in each pint💪

If your child is "small for their age" or labelled a "late bloomer" (common terms doctors use)

There's a good chance they just arent getting enough calories. Specifically healthy calories.

Dont keep feeding them an unhealthy diet & waiting for them to hit their growth spurt

Offer them up a variety of healthy foods to fuel their growth & development

One day your kids will thank you 💪

[Scott Hanselman 🌮 @shanselman]

There are no "tech demo gods." There is only prepared or not prepared. #DevRel

[Jematia Soti @Kymoning]

@nbibbqpitmaster A very happy birthday to you Ray. Welcome to the 4th floor 🎊🎊🎊

[Cherop🕸️ @iamcheropmark]

The meandering stretch of the road between Iten (Elgeyo Marakwet County) and Kabarnet (Baringo County) is beatified with endless beauty and splendor.

The view of the valley below (home to Rimoi National reserve) is so beautiful you can’t help but marvel!!

[Hannes Kächele @hannes_1961]

Tusker Meeting in Tsavo East

https://t.co/CYTJeB709M