Yunus

[Yunus @Kyunus09]

444r4t, https://t.co/seCmjBybXA

[Yunus @Kyunus09]

rrww https://t.co/seCmjBybXA

[Eric @amerix]

If you are a woman who wants to rise above

- Mediocrity

- Degeneracy

- Depression

- and the chaos of the modern world,

Read this thread and fix your life.

🧵

[Eric @amerix]

Every morning,

Put in mind that during the day you will meet people who are:

- Angry

- Annoying

- Rude

- Cheerful

- Supportive

So, before you leave the house, train your mind to remain calm, confident, & resilient.

Don't respond to everything.

#BetterTogether

[Eric @amerix]

You all have reasonable goals even though you don't know how to write SMART goals.

Here is an activity I want you to do:

• Get a pen and paper

• Divide it into two columns, as shown in my example.

• LEFT COLUMN: Random goals

• RIGHT COLUMN: Pick a few random goals and make them SMART

Paste the paper on the wall.

You will refine these goals after allowing them to ferment for a day.

[Marama Foods @MaramaFoods]

Essential minerals for every man:

- Zinc

- Salt

- Selenium

- Boron

- Magnesium

- Copper

- Chromium

- Iron

- Iodine

Best overall source: Meat, Organ meats, Seafood, Eggs, Pumpkins, Avocados and Sweet potatoes.

#FoodFriday

[Eric @amerix]

When you go to the hospital, and they scare you with comments like,

"Your cholesterol is high. Swallow this statin."

— Don't accept.

Cholesterol is never a problem.

The problem is INSULIN RESISTANCE.

Cholesterol tests are useless. Do the following tests instead:

• HbA1c: This will expose the blood sugar percentage that predisposes you to diabetes.

Typical range: below 5.7%

• TRIGLYCERIDE TEST: Triglycerides is a more significant problem than cholesterol.

Typical range: Below 100 mg/dl

• SYSTOLIC BLOOD PRESSURE: This is the upper number of BP readings. It portrays the effort your heart puts into pushing blood through arteries.

Typical range: Below 120 mmHg

• LIPOPROTEIN INSULIN RESISTANCE SCORE (LPIR): This test measures the behaviour of insulin concerning lipoprotein activities.

Typical range: Below 45

• HOMA - IR (Homeostasis Model Assessment) for Insulin Resistance: This test determines the amount of insulin the pancreas needs to be released to regulate blood sugar.

Typical range: Below 1.0

• CORONARY ARTERY CALCIUM (CAC) SCORE: This test observes the amount of plaque in your arteries as a predictor of heart disease.

Typical score: Below 10

These are the tests that predict if you are at risk of diabetes, hypertension, and heart disease.

Please don't depend on cholesterol tests because they say nothing.

The corrupt medical system forces you to do cholesterol tests so that it can hook you on useless "Cholesterol-lowering drugs" known as STATINS.

Don't swallow statins. Avoid them.

#BetterTogether

[Eric @amerix]

Men,

3 important goals to pursue this year:

• Spiritual goals

Meditating, Prayer, Fasting

• Mental goals

Reading, Writing, Creating

• Physical goals

Lifting, Running, Walking

WE MUST WIN

#MasculinitySaturday

[Eric @amerix]

Men,

This year,

Don't tolerate disrespect from a woman.

Whether it is offline or online.

Tolerating disrespect is lowering your frame and despising yourself.

Shut her out, focus on your purpose, and don't look back.

WE MUST WIN

#MasculinitySaturday

[Eric @amerix]

Men,

This year,

No arguments with women,

Don't quarrel.

She is like a child. Ignore her.

Refuse to be drawn into petty chaos and feminine drama,

— Whether it is offline or online

Maintain a stoic demeanour.

WE MUST WIN

#MasculinitySaturday

[Manish Kumar @manishkhosiya]

Illegel Gadgets To Buy.

7 Gadgets That Could Get You Arrested

Education purpose only :

[Eric @amerix]

Men,

Good morning,

Our Saturday lessons remain suspended.

Don't forget that the best form of government is SELF-GOVERNANCE.

SELF-GOVERNMENT has only 3 Cabinet Ministers: DOC.

- Discipline

- Order

- Competence

This is our philosophy.

#MasculinitySaturday

[Gabriel Oguda @gabrieloguda]

Someone find the KTN NEWS crew and give them my Malaria vaccine.

[Verified @njiiru]

the presidential roundtable at 7pm

[Hon.Gathoni Wamuchomba, HSC, MP @hon_wamuchomba]

After the conclusion of 2022 General Elections Baba and his Azimio brigades went to the streets on demands for inclusion in Government ; “they” conceded . A national dialogue committee NADCO was formed and held the national dialogue sessions live on camera where Kenyans presented their opinions and suggestions .

Baba backed down; relaxed and waited , it’s now over a year; the report was neither Debated nor adopted in parliament ,it’s gathering dust in the shelves .( no wonder we are yet to constitute IEBC)

Then came Gen Zs in the struggle they aroused a national economic concern amidst protests. “They” again conceded and are planning to form a new Multisectoral committee. Allow me to call it NADCO 2.
I can attest to this ;
Any committee reports which requires action of Kenyan parliament are as a dead as a dodo !
What happened to the report of Fake fertilizer? From my experience I can conclusively say that
Parliament is heavily patronized, desecrated , defiled and lost credibility of majority of Kenyans.What do expect from a parliament which sneaks an agenda without going through the House business committee as per the standing order?

Multisectoral committee will be another theatric to buy time and scatter the already compounding voice of the disappointed youth of Kenya . It’s my opinion that this will be another round of pounding water in a pot . No matter what energy is inputted, no Ugali can come out of it .

To the Gen Zs , this is your constitutional moment , those of us before you do agree ,we were deceived, subdued and lost it ;a reason why Systems aren’t functioning right now in your favour, no wonder you are up and about greeting us in your absurd styles. My advice is ,Seize it and press for change .We are looking up to you from a far .

#Mothercares
# mamacares

[🅰🅵🆈🅰🅲🅴🅽🆃🆁🅴🅲🆁🅴🆆🇰🇪 @AfyaCentreCrew]

Guy check this out and RETWEET WIDELY for awareness
#RutoMustGo

[Auma Obama @AumaObama]

The poem originates from this source I was told. 👇🏾It made me cry ….

[Eric @amerix]

Men,

A woman's spirituality is important,

A righteous spirituality in a woman connects with your dreams and goals,

Your business will grow,

Your money will flow,

Your life will glow,

Before you commit, asses her spirituality.

DON'T BETRAY YOUR DREAM

#MasculinitySaturday

[Eric @amerix]

Men,

Once you notice bad manners in your woman,

— it is time to fortify your boundaries.

Be alert!

If you interrogate her about her change in manners but she becomes chaotic,

It is time to focus on your dream like never before.

DON'T BETRAY YOUR DREAM

#MasculinitySaturday

[Eric @amerix]

Men,

You can have a sane marriage,

You are hardworking,

— with happy children,

Then, one day, your wife starts misbehaving,

She has been getting advice from her miserable, unmarried friends.

Remain calm.

Control your emotions.

DON'T BETRAY YOUR DREAM

#MasculinitySaturday