Kai

40s with 3 kids,
HIIT enthusiast,
cheap and chunky,
living my best life🙏

[Kai @LCottawa]

@SkySportsPL Zzzzzzzzx,zzzzzzz,,

[Kai @LCottawa]

Quick morning cycle with my little sidekick in tow. @Mobvoi_Official

[Kai @LCottawa]

@SeanDavidson_

[Kai @LCottawa]

@TdotRunner99 @Mobvoi_Official You got that right. Don't forget the jerky 😋

[Kai @LCottawa]

Day 21! Workout 20.Hope we can continue to inspire each other to get off our butts in the future! I have consumed Costco packs of icecream sandwiches/chips/dumplings during the challenge. My next goal is to chill out on the onion dip then maybe the icecream.
@Mobvoi_Official

[Kai @LCottawa]

@fp_awesome This is why I loved your video lol. Less effort, similar benefits... Sign me up!

[Kai @LCottawa]

@fp_awesome I did it originally to get out class (age 10). I was fairly good at it but natural talent gets you only so far. Parents told me to focus on school... Which I did sort of. I put in 25% effort into everything and wonder where I would be at 50% effort lol. I don't regret it though😁

[Kai @LCottawa]

@fp_awesome I was in Long jump. The coach thought it was a great for me to work with the sprinters. I usually held my own except one guy was always a little further. He made it to the Olympics for sprinting and almost won a medal in 2012 but the team got dq'ed. I was never fit though haha.

[Kai @LCottawa]

@fp_awesome Thanks boss. I'll see how I go with sit first. I used to do 200m x 10 intervals when I was young trackie. I remember how shitty it felt to go 100%. Rest was only like 2 to 3 mins. In hindsight it was detrimental. I'll blame that on my failure to make it big lol. 😂

[Kai @LCottawa]

@fp_awesome @Mobvoi_Official I'm such a sucker for a Costco deal! If you told me there was makeup for sale at Costco, I'd buy 5 packs and dress in drag on the weekends so it didn't go to waste. 💃

[Kai @LCottawa]

No more HIIT workouts for me for a while. Chasing this little guy around tires me out more than any HIIT workout in the last 3 weeks!
@Mobvoi_Official
#dadlife
#isitbedtimeyet

[Kai @LCottawa]

@yugiwong78 @Mobvoi_Official @kimanora1 @sharonhoo @amandagangan @Belle_ieveInMe Good job Yugi!

[Kai @LCottawa]

@mgalvin @Mobvoi_Official

[Kai @LCottawa]

@sharonhoo @Mobvoi_Official Why does your hr take a nose dive at the end?

[Kai @LCottawa]

Day 20 extra sessions. 🤫
@Mobvoi_Official
#hiitchallengewithTicWatchE3

[Kai @LCottawa]

@mgalvin @Mobvoi_Official Congrats!

[Kai @LCottawa]

Much needed rest day on day 19/21. Back to my regular mornings of coffee and toast/jam rather than water/banana/HIIT. Good luck the the rest of you completing the challenge!
☕😌
@Mobvoi_Official
#hiitchallengewithTicWatchE3

[Kai @LCottawa]

@vanstenen @Mobvoi_Official Thanks! It's been a joy. I like a odd joke here and there. It's been a great little challenge for all of us!

[Kai @LCottawa]

Day 18
@Mobvoi_Official
#hiitchallengewithTicWatchE3
#doubterstobelievers
I celebrated like my idol Pete, in my basement, by myself.
"That is why I did it! Are you kidding me. That's right! Who do you think you are, I am!" - Pete Weber
🩸😰😂 ➡️ 🤑💸😁🥳
https://t.co/0xj4EX8k4s

[Kai @LCottawa]

@fp_awesome @Mobvoi_Official Thanks brother! 100% percent rise up! I'll be going back to 50% after this challenge as my old body can't take this beating everyday. 😁