Lyndsey Desjardins

MSc., CSCS, Online Strength & Conditioning Coach and Nutritionist, Entrepreneur, University Lecturer, Blogger, Lifter of Heavy Things!

[Lyndsey Desjardins @LDFitnessCoach]

I’m just gonna leave this here...

https://t.co/kV0qlD7ZHl https://t.co/kV0qlD7ZHl

[Lyndsey Desjardins @LDFitnessCoach]

I’ve added some strength training back into my program over the last couple of weeks. This is a bunch of random clips from my workout today.

I didn’t film it with the intention of sharing it. I did it more for... https://t.co/nD9kdZ3bTs

[Lyndsey Desjardins @LDFitnessCoach]

A deadlift is a hinge, not a squat! https://t.co/jwQFkkhXcQ #howto #strengthtraining #liftheavy #Onlinestrengthcoach #Deadlift #LDFitnessCoach #Onlinenutritioncoach

[Lyndsey Desjardins @LDFitnessCoach]

🥦RECIPE ALERT🥦

Stir fries are a staple in my diet because they make it really easy to get plenty of veggies and lean protein.

I make stir fry a few times a week, but I change up the protein, veggies and sauces... https://t.co/UpbVIezvYC

[Lyndsey Desjardins @LDFitnessCoach]

To learn everything you need to know about protein, check out: A Dietary Protein Guide For Ladies That Lift https://t.co/VsD25S3CQ9 #healthyeating #Protein #Onlinestrengthcoach #Onlinenutritioncoach #LDFitnessCoach

[Lyndsey Desjardins @LDFitnessCoach]

Instead of trying to hold yourself to rigid rules and unrealistic expectations, try some of these approaches…https://t.co/FQlbFmSZzz #perfectionism #Onlinenutritioncoach #LDFitnessCoach #Onlinestrengthcoach

[Lyndsey Desjardins @LDFitnessCoach]

"There is no amount of processed trans fat consumption that is recognized as safe, so do your best to minimize your intake." Learn how here: https://t.co/BxOMSpC9Kd #nutrition #healthyeating #healthyfats #Onlinestrengthcoach #Onlinenutritioncoach #LDFitnessCoach

[Lyndsey Desjardins @LDFitnessCoach]

Should you workout if you're sore? Find out here: https://t.co/Y1VzN77Udu #soremuscles #DOMS #StrengthTraining

[Lyndsey Desjardins @LDFitnessCoach]

CANADA HAS A NEW FOOD GUIDE!… Finally!!!!

There are some excellent improvements from previous versions with a greater emphasis on vegetables, fruit and proteins — especially proteins.

I also love that it includes other... https://t.co/Zg5067Qsbk

[Lyndsey Desjardins @LDFitnessCoach]

SORE TRAPS? Try this…

My traps are pretty much on fire right now because my days have consisted of slinging babies around, spending a ridiculous amount of time in a chair nursing, not sleeping, and trying to fit a bit... https://t.co/fije0zjMKw

[Lyndsey Desjardins @LDFitnessCoach]

https://t.co/5aB8JlCKjI

[Lyndsey Desjardins @LDFitnessCoach]

5 THINGS HOLDING YOU BACK FROM YOUR GOALS:

🤔 Analysis paralysis
♾ Waiting for the "perfect time" to start
😨 Fear of failure
📝 Not creating an action plan
🤷‍♀️ Trying to figure it out all on your own

[Lyndsey Desjardins @LDFitnessCoach]

I posted a new video to Facebook https://t.co/LH4BIBPkxQ

[Lyndsey Desjardins @LDFitnessCoach]

I posted a new video to Facebook https://t.co/rtUWb2ndh7

[Lyndsey Desjardins @LDFitnessCoach]

If you didn't fear failure, disappointment or judgement, what would you do right now? What dream would you chase?

[Lyndsey Desjardins @LDFitnessCoach]

Reason #2 that women should lift heavy: "It helps you get outside your comfort zone"... https://t.co/KMzOABRkxK #ladiesthatlift #strengthtraining #LDFitnessCoach #BodyImage #Powerlifting #Onlinenutritioncoach #Onlinestrengthcoach

[Lyndsey Desjardins @LDFitnessCoach]

Are you making one of these common deadlift mistakes? https://t.co/jwQFkkhXcQ #howto #strengthtraining #liftheavy #Onlinestrengthcoach #Deadlift #LDFitnessCoach #Onlinenutritioncoach

[Lyndsey Desjardins @LDFitnessCoach]

Learn more about muscle soreness, what it actually means, and how to actually tell whether your not your training program is effective here: https://t.co/Y1VzN77Udu #DOMS #soremuscles #StrengthTraining

[Lyndsey Desjardins @LDFitnessCoach]

DIETS V.S. LIFESTYLE CHANGES

DIETS might lead to quick results, but they're results that won't last.

LIFESTYLE CHANGES lead to sustainable results that last a lifetime.

Which would you prefer?

[Lyndsey Desjardins @LDFitnessCoach]

My good friends Kari Schneider and Paul Duerden just started a podcast! If you’re an athlete, a coach, or... https://t.co/HqzsX71B85