Some serious side effects of working out
- Happier
- Stronger
- Healthier
- Horny 24/7
- Disciplined
- Feeling better
- Looking better
- Improved mental health
The best time to visit Dubai is immediately after the Iran issue is resolved
Air tickets will be cheap, hotels will be cheaper and the streets will not be crowded.
You're a man,
โข Wake up; 5 AM
โข 100 push-ups
โข Sit and write
โข Take a cold shower
โข Reconnect with God.
Then go outside.
Never stay indoors all day.
Go out, make friends, and create new connections.
A man's job is to face the world, take risks, and embrace difficulties.
๐จ๐ฃ ๐๐๐๐๐๐๐๐๐: Arsenalโs board believes Mikel Arteta has NO excuses left this season.
After backing him fully in the transfer market, expectations are clear: the Premier League title is the MINIMUM target.
โ ๐๐๐๐ ๐๐๐๐! Igor Tudor is set to become Tottenham Hotspur's interim head coach until the end of the season.
A verbal agreement is in place for the former Juventus boss to take charge but there is NO option at this time to make the deal permanent.
Can he save Spurs' season?
Cardi B has reportedly broken up with baby daddy Stephon Diggs after spending $1,2 million on a party for him
Reports say, the plan was to have the party of the year after the Super Bowl, but as the night ended, Stephon didn't win
But what made the night worse for Cardi B was the fact that he invited one of his baby mamas to sit upfront
Cardi who is still a married woman was hurt that a man with many baby mamas, that one of them showed up to support her man too
Imagine leaving your husband for cheating only to end up being a side to a man with multiple baby mamas
Lesson: When she was sleeping with Stephon, she thought she was hurting Offset. Turns out she was only hurting herself, now she's got no husband and has 2 baby daddies. Then again can't expect much from a stripper
Ukifika 30s there are some habits you should have completely outgrown. Vitu kama kuvaa lebelled clothes,sijui anga gucci and Lui vuton,hiyo unawachia vipii ya unifasti. At this point youโre dressing for convenience,a jacket a Tshirt and rubber shoes. Ukifika 30 ata bangi unafaa kuwa umewacha kuvuruta. It makes you look unserious. Bangi unawachia vijana wa Jkuat. You either graduate to Cigars or completely stop drug abuse. But most importantly,ukifika 30 as a man,sende kubwa haifai kuwa inakufurahisha. At some point you realize big ass not as prestige as people put it. Mimi nasemanga nikipata tu kapetite yangu,size ya Eve maina ivi,ile unakamata shingo na mkono moja namna hii,unawekelea yeye kwa ukuta kama Thanos,ni apa tu ,pa! Pa! Pa! Hapo naye nitakua nimeumaliza mwendo aisee. Asifiwe bwana Yesu christo mwana wa kondoo ๐
โI Have Low Sugarโ Is the Lie Thatโs Keeping You Sick.
It's the reason you feel tired.
You feel dizzy.
You feel weak.
It's because you have refused to tell yourself the truth.
You drink soda in the name of having low sugar.
Malt is always in your bag.
You eat biscuits and snacks as you like.
All in the name of โMy sugar is low.โ
Letโs be honest.
You donโt have a sugar problem.
You have a metabolism problem.
Your blood sugar crashes because your body is addicted to junk.
Youโve trained it to run on sugar highs and carb fixes.
You eat nonsense, your sugar spikes then it crashes.
So you crave more sugar to feel normal again.
Itโs not healing. Itโs chemical slavery.
That sweet drink you just gulped didnโt โsaveโ you.
It just started the rollercoaster again.
Spike. Crash. Spike. Crash.
And every time it happens, your pancreas gets weaker.
Your insulin gets more resistant.
Your cells get more inflamed.
All this could lead to diabetes ,weight gain, brain fog, hormonal imbalance and
early death.
But the world wonโt tell you that because the system profits from your panic.
They sell you sugar as medicine.
They sell you the โcureโ that caused the crash in the first place.
And you keep sipping your sickness with a smile.
If you want real healing.
Stop depending on sugar to save you.
Start eating meals that stabilize you.
Real food.
Eggs, fish, avocado, coconut oil,bone broth.
You donโt need โenergy drinks.โ
You need metabolic freedom.
Because let me tell you the hard truth.
If sugar is the only thing that makes you feel alive, youโre already dying.
Be wise.
Donโt forget to reach out for a diet plan. Share and tag your friends.
Liverpool have the highest average possession in the Premier League this season with 61.3%.
Yet it seems like we don't have full control of some games ๐ฌ
Your workmates are not your friends.
Everyone is there for an income.
Where Money is involved, Men betray Men.
Do not be mouthy.
As a man, do your work. Get paid, then go home.
Period!