Hey Self

Dad to 4. Selling for 11 years. I write, guide, and help you make money from your ideas. 1 idea + 1 offer + daily writing to $50k+/month. DM for guidance.

[Listen Brother @Listen_Brothers]

Bro to bro

[Hey Self @OHeySelf]

It's you vs you

[Fathers Diary @Fathers_Diary]

Man to man

[School Of Great Men @SchoolOfGr8Men]

Show up, no matter what.

[Listen Brother @Listen_Brothers]

Sugar in your blood is called diabetes.

Sugar in your brain is called dementia.

Sugar in your teeth is called cavities.

Sugar in your liver is called fatty liver.

Sugar in your cells is oxidative stress.

Sugar on your skin is called aging.

Take this instead;

Watermelon 🍉 = strong erection

Pineapples 🍍= Good skin

Cucumber 🥒 = Good liver

Apples 🍎 = good digestive health

Bananas 🍌 = improves sex drive and healthy blood pressure

Oranges 🍊 = boost the immune system with their high vitamin C content.

Grapes 🍇 = improves heart health

Strawberries 🍓 = reduce inflammation and promote skin health.

Coconut 🥥 = supports brain health and weight management.

Mangoes 🥭 = contribute to healthy skin and immune function

Avocado 🥑 = helps lower bad cholesterol and supports heart health

Blueberries 🫐 = Blueberries improve cognitive function and support heart health

Fruits are better than processed sugars.

[Hey Self @OHeySelf]

As a man, walk away from places and relationships you feel disrespected. Nothing is worth sacrificing your dignity.

[Fathers Diary @Fathers_Diary]

🧠 Things you need teach your kids because they matter for life;

💬 How to ask better questions
🧠 How to think under pressure
📉 How to recover after failure
💸 How debt really works
📊 How risk and reward connect
🤝 How to read people
🧩 How to break big problems into small steps
⏳ How delayed gratification builds success
📵 How attention gets hijacked
🧘 How silence improves clarity
🧭 How values guide decisions
⚖️ How trade offs shape outcomes
📈 How consistency beats intensity
🔍 How bias distorts judgment
🛠️ How skills compound over time
📚 How to learn faster
🧠 How habits shape identity
🧯 How to stay calm in chaos
🌱 How responsibility builds confidence

[School Of Great Men @SchoolOfGr8Men]

Nobody warns you about this when you get in shape:

People who never complimented your body when it was average will suddenly have a lot to say about it now.

Some will praise you.
Some will question you.
Some will try to feed you.

None of them changed.

You just became a mirror they were not ready to look into.

[Listen Brother @Listen_Brothers]

Bro to bro

[Hey Self @OHeySelf]

Man to man

[Fathers Diary @Fathers_Diary]

Man to man

[Hey Self @OHeySelf]

As a man

Never stay at home.

Go out, make friends, and create new connections.

A man's job is to face the world, take risks, and embrace difficulties.

[Hey Self @OHeySelf]

Dear self,

[Hey Self @OHeySelf]

Bro to bro: If your life is a mess, you need to grind 18 hours a day, 7 days a week. No days off. Just God, hustle, eat, sleep. It's the only way out.

[Hey Self @OHeySelf]

Of course I'm different.

[Hey Self @OHeySelf]

A man who doesn't put himself first is used by everyone. Have boundaries.

[Hey Self @OHeySelf]

Man to man

[Hey Self @OHeySelf]

Real talk;

A man is never loved unconditionally. If you're broke, a loser and over 30 yrs old,even your parents start hating you.

[Hey Self @OHeySelf]

Man to man

[Hey Self @OHeySelf]

As a man, at one point in life you'll find yourself acting like your dad. Sometimes you may not like it. But you cannot control it.