Lebanon Pioneers S&S

[Zac Goodman @ZacGoodman_]

Summer Training in Session👇🏻

1. Hurdle Hops for Ground Contacts
2. Laser Timed Fly 10 (20yd Lead)
3. Pause Bench
4. Single Arm DB Press
5. Chin-Up ISO Holds
6. Seated Laterals

Athletes are working!💪🏻📈

[Tim Cortazzo @T_Cortazzo]

SUMMER SPEED 🏎️
Week 2 - COD Emphasis 🧱

▪️Lateral Power
▪️General Athletic Movement
▪️“Stop Series” Progression
▪️Curved Sprints
▪️Team COD Races

As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July.

Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.

[Zac Goodman @ZacGoodman_]

Box Squats are one of the most effective Squat patterns for Athletes…

1. Enhanced Neural Drive
2. Faster Recovery
3. Greater Rate of Force Development
4. Consistent Range
5. Greater Stability

Box Squat heavy and often!💪🏻📈

[Chicago Bears @ChicagoBears]

Kings of the North 👑

[Lebanon Pioneers S&S @LHSSpeed]

🐰
#SprintBasedFootball #GBR

[Lebanon Pioneers S&S @LHSSpeed]

RPR ✅
Back 2 Back Playoff Appearances ✅
First 2A playoff win since 1998 ✅
#SprintBasedFootball #GoBigRed #Playoffs

[Chris Hudgison @ChrisHudgison]

Today I learned that Hal Mumme is still coaching em up. He's the offensive coordinator at Centenary (NCAA D-III).

Former Kentucky head coach in 1990's, one of the inventors of the Air Raid, countless stops in pro & college football

@RedditCFB @SickosCommittee @ShutdownFullcas

[Brad Dixon @coachbdixon]

"We're a really short practice operation.

Monday: 35 min Walk Thru
Tuesday: 1 hr 40 min Practice
Wednesday: 1 hr 40 min Practice
Thursday: 1 hr 40 min Practice
Friday: 25 min Walk Thru

I just believe in keeping people fresh and healthy. The better people feel physically, the better they'll be mentally too."

[Brad Dixon @coachbdixon]

"Efficient...very efficient. I'm a short practice guy. Keep them healthy and fresh. It's a little different than other people." ~@CCignettiIU

[Lebanon Pioneers S&S @LHSSpeed]

Climbing the speed ladder! The bye week doesn’t mean we don’t get better #GBR #SprintBasedFootball

[Lebanon Pioneers S&S @LHSSpeed]

Thank you to our parents for resupplying our kids with the fuel they need to perform and recover! #GBR

[Leb News @lebnewsports]

The Lebanon News/New Peoples Bank Player of the Week

[Lebanon Pioneers S&S @LHSSpeed]

GameDay!!! #SprintBasedFootball #GBR
#5-0

[Lebanon Pioneers S&S @LHSSpeed]

4th block has been putting in the work this semester! In season and out of season athletes training together and making each other better! Athletes climbing the Speed Ladder

Cayden Monk (18mph)
Riley Petrick (18mph)
Sam Crabtree (19mph)
Issac Godsey (19mph)
Max Danilov (20mph)

[Lebanon Pioneers S&S @LHSSpeed]

@FTRreport @LayneJesse44 This kid is only a sophomore! Has hit 20 mph in a 10 yard fly. Has both size and speed to help anywhere on the field. A dynamic football player and can play anywhere on the field! An even better kid and student off the field. A win for any program that gets him in 2 years!

[Fast Track Recruits @FTRreport]

🎓: 2️⃣0️⃣2️⃣8️⃣
🏈: ATHLETE
🗣: Layne Jessee
📏: 6’2” 225 lbs
🏃‍♂️: 4.70 • 40 yard dash
🎥: First 4 Games ⬇️
https://t.co/ZJIT2n0NBq
🐤: @LayneJesse44
🏫: Lebanon High School (VA)

[Lebanon Pioneers S&S @LHSSpeed]

We had a great week of workouts for our in school weightlifting program. This weeks discussion topic was on Accountability. We learned a lot from different athletes in the building on how they hold themselves and teammates to the standard. #GBR #SprintBasedFootball

[Brad Dixon @coachbdixon]

‼️UPDATE‼️

The up downs in the pre-season did not prepare the Bears defense mentally or physically.

It was in fact a waste of time.

But I think most of us knew that anyway...

#SprintBasedFootball

[Lebanon Pioneers S&S @LHSSpeed]

GameDay!!!! #GBR #SprintBasedFootball

[Coach A Vogel @CoachAVogel]

Feel the need, the need for speed… Use 5yd—>10yd Accelerations and 30yd—> F10yd to determine if your athletes need to improve upon acceleration or max velocity. Thanks to @CoachStokowski for originally making this chart & @HFJumps for helping with the conversions!!!