krieg strength

Barbell Training Experts Caleb Krieg and Bekah Krieg. Learn how to use a simple training plan to make big changes.

[krieg strength @LHstrngth_cond]

WCHS21 - Class 209 - Emerald's Blue Heir and Julia Sampsel, Up - Richfield Video Arc

Congrats to Online Client Julia Sampsel who is World Champion lady’s amateur 5 gated championship with Emerald’s Blue Heir!!! #teambloc ⁦@BarbellLogic⁩ https://t.co/0Mc7lPFEdD

[krieg strength @LHstrngth_cond]

Time under tension. Building confidence in the hole. 200 for 3 with 3 ct holds #snatch #michiganweightlifting

[Rebekah Krieg @bekahandbarbell]

Katelynn has had a long history of back pain. She decided get stronger would help. She started with some challenging rack pulls at 55 pounds and now here she is pulling 200 pounds off the floor pain free!Congrats! #backpain #deadlifts #teambloc

[krieg strength @LHstrngth_cond]

#300poundclean

[krieg strength @LHstrngth_cond]

PR clean of 300 pounds for Tyler “Bear” Cygan. He is working hard this summer to be ready for ⁦@lycofb⁩ this fall. ⁦@lycoathletics⁩ #classof2025

[krieg strength @LHstrngth_cond]

It was so much fun to do this podcast series with AnnaMarie! Hope you strong moms out there find some inspiration!

[Barbell Logic Online Coaching @BarbellLogic]

In honor of Mother's Day this Sunday, we at BLOC are dedicated to celebrating our superhero moms all week.

In this podcast series, Rebekah & Anna Marie address issues that strong moms & strong women deal with around lifting, training, & life.

Ep. 1 🎧 https://t.co/LEf8H3B8m0

[Barbell Logic Online Coaching @BarbellLogic]

In honor of Mother's Day this Sunday, we at BLOC are dedicated to celebrating our superhero moms all week.

In this podcast series, Rebekah & Anna Marie address issues that strong moms & strong women deal with around lifting, training, & life.

Ep. 1 🎧 https://t.co/LEf8H3B8m0

[krieg strength @LHstrngth_cond]

@BarbellLogic @LHstrngth_cond

[krieg strength @LHstrngth_cond]

@BarbellLogic @LHstrngth_cond

[krieg strength @LHstrngth_cond]

@BarbellLogic @LHstrngth_cond

[krieg strength @LHstrngth_cond]

@BarbellLogic @LHstrngth_cond

[krieg strength @LHstrngth_cond]

@BarbellLogic @LHstrngth_cond

[krieg strength @LHstrngth_cond]

Super proud of Barbara and all her new world records!

[Barbell Logic Online Coaching @BarbellLogic]

Congratulations to competitor Barbara Taylor and coach Rebekah Krieg for these impressive achievements at the USPA National Championship this weekend! 🥳🍾
⬇️
Squat 125.5kg (276.1 pounds)
Bench 103 kg (226.6 pounds)
Deadlift 175 kg (385 pounds)

[Barbell Logic Online Coaching @BarbellLogic]

Introducing BLOC client, Dan! Nominated by his coach, Rebekah, as a *super cool dad*, Bekah states:
"He relishes his kids' humor, embraces his own inner dork (I mean that as a complete compliment- he is awesome), and works so hard at everything he does. He runs his own
(1/5)

[Barbell Logic Online Coaching @BarbellLogic]

"Being a father allows me to revert back to my natural personality of being a 24/7 goofball. Interacting with my daughter as she grows her own personality is hard to describe."
-BLOC client Brian (coached by Caleb Krieg)

Vid 👉 600 lb Deadlift PR

[krieg strength @LHstrngth_cond]

Athletes who get strong with the big 4 (Harley spent over a year developing #squat #bench #deadlift #press) and then take time to build the skill of Olympic lifts are hard to beat. With police work- Harley wants to be ready for anything. Looking good! ⁦@BarbellLogic⁩

[krieg strength @LHstrngth_cond]

@WarriorsFBall @MCtheHC

[krieg strength @LHstrngth_cond]

@WarriorsFBall @MCtheHC

[krieg strength @LHstrngth_cond]

Tyler “Bear” Cygan hits a PR #powersnatch of 230 while on vacation at #mauistrong with Coach Moser. He is getting ready for ⁦@lycofb⁩ camp in 2 weeks. ⁦@lycoathletics⁩ #classof2025

[krieg strength @LHstrngth_cond]

@MCtheHC 👏👏