Niki Sims

cxo @barbelllogic & strength coach

[Niki Sims @NikiSims5]

Which are you? Does the concept of “less is more scare you”?

Have you been described as an all-or-nothing type of person?

A coach will make you and your training hard, but doable.

[Niki Sims @NikiSims5]

If your training isn't working, it's almost always one of these two things.

Too easy. Or too much.
Here's how to tell which one is you.

[Niki Sims @NikiSims5]

What actually works: Training 3–4 sessions a week. Upper/lower split or full body. Spaced out. It’s hard, but doable.
Recovery: .8g of protein per pound of bodyweight. A bedtime you actually keep.

You sound like: "I'm ready for more — and I haven't missed a session in 6 weeks."

[Niki Sims @NikiSims5]

If you're navigating something similar and want help figuring out what your training should actually look like right now — book a call with my team: https://t.co/JAp9btYhXr

[Niki Sims @NikiSims5]

It really bothers me to see coaches or apps force a person into a program. I see clients who are burnt out and bored from this.

I just finished a back-and-forth with a client who had a sudden, significant spikes in work demands and travel. That kind of outside-the-gym stress…

[Niki Sims @NikiSims5]

As a lifter myself, I know how hard it is to change course when life throws something at you that you didn't ask for or plan on. Having a coach who can hold your priorities steady while adjusting the path to get there? That's the value that doesn't show up in a spreadsheet or app

[Niki Sims @NikiSims5]

You may never know what your example is doing. I'm so glad I got to find out.

Thank you, Mom. 🤍

[Niki Sims @NikiSims5]

My mom was my earliest fitness inspiration. And her words got me through one of the hardest seasons of my life.

[Niki Sims @NikiSims5]

Seeing you work out, show up for yourself, keep going — that stuff lands. It landed on me. It led me to a life built around strength, to coaching others, and to a business that has helped thousands of people find their way to fitness.

[Barbell Logic Online Coaching @BarbellLogic]

Which is The Proper Conventional Deadlift Setup?

[Niki Sims @NikiSims5]

Staying disciplined while traveling is tough, but with these strategic moves, you can maintain your progress and even thrive. What are your go-to strategies for staying fit on the road? Share your tips below!

[Niki Sims @NikiSims5]

Traveling for work can easily derail your fitness and nutrition goals. I just juggled 4 cities in 10 days, facing compromised sleep, irregular eating, and limited training time. Despite these challenges, here’s how you can avoid going into full “f*ck it” mode while on the road: