LIFT session, a LifeSpeak company

Redefining wellness.
A @LifeSpeak company.

[LIFT session, a LifeSpeak company @LIFTsession]

Soon we’ll be transitioning our social media presence to fall under LifeSpeak Inc., ensuring a cohesive and unified brand experience. Continue receiving employee wellbeing content in your feed by following us over at @LifeSpeakInc!

#rebrand #employeewellbeing #LifeSpeakInc

[LIFT session, a LifeSpeak company @LIFTsession]

In the coming weeks, our social media channels will be consolidated under #LifeSpeakInc. We invite you to follow us through @LifeSpeakInc where you will find the latest updates, engaging content, and valuable resources.

#rebrand #employeewellbeing

[LIFT session, a LifeSpeak company @LIFTsession]

Important update: To align with our newly unified brand, our social media is transitioning to fall under LifeSpeak Inc. in the coming weeks. To continue receiving quality #wellbeing content in your feed, please follow @LifeSpeakInc.

#Rebrand

[LIFT session, a LifeSpeak company @LIFTsession]

For almost 2 decades, @LifeSpeak Inc. has been a pillar in achieving and maintaining overall #employeewellbeing. LIFT session Fitness is proud to be a product of the newly unified LifeSpeak Inc. Read the press release: https://t.co/PBGWjnsWx5 #LifeSpeakInc #ReBrand

[LIFT session, a LifeSpeak company @LIFTsession]

A new spark is ignited—take a sneak peek at our new, fresh look!

LIFT session Fitness is proud to be a product of LifeSpeak Inc. Check out our new website: https://t.co/nbT81J681B

Follow @LifeSpeakInc for more exciting updates.

#LifeSpeakInc #ReBrand #NewLook #Wellbeing

[LIFT session, a LifeSpeak company @LIFTsession]

We’re putting a new spin on #wellbeing. Watch the video to learn more about how LifeSpeak Inc.'s newly unified suite of solutions are enriching the lives of employees and their families. Follow @LifeSpeakInc for more exciting updates!

#LifeSpeakInc #ReBrand #NewLook

[LIFT session, a LifeSpeak company @LIFTsession]

What does whole-person wellbeing look like? We're unveiling a new, fresh look! @LifeSpeak is igniting a spark in overall wellbeing.

Learn more: https://t.co/MvULRX9fBs

#LifeSpeakInc #Rebrand #NewLook #Wellbeing

[LIFT session, a LifeSpeak company @LIFTsession]

One year ago, we brought 5 companies together. And in just one week, we’re excited to show you how we’ve become one company with one vision, mission, message and brand. Follow @LifeSpeak for our big reveal!

#rebrand #LifeSpeakInc

[LIFT session, a LifeSpeak company @LIFTsession]

Researchers from @UniStrathclyde, @uniofedinburgh, @BristolUni & @universityofga found regular moderate to intense #PhysicalActivity between the ages of 11-13 was linked with better #MentalHealth. Check out some fun #exercises to do w/ your kids every day: https://t.co/Kg6JbNnOFy

[LIFT session, a LifeSpeak company @LIFTsession]

When @Questrade hosted a #WellnessChallenge for their employees,
75% of employees felt motivated to maintain an active lifestyle post-challenge & 90% of employees said they would participate in another challenge.

Learn more about their success: https://t.co/GHSzDuhUI2

[LIFT session, a LifeSpeak company @LIFTsession]

Did you know #walking and #yoga can help ease your daily symptoms of depression and anxiety?

Consider adding those exercises & more into your daily regime to help improve your overall #mentalhealth and #physicalwellbeing - via @CNET: https://t.co/TsKSmezoMe

#EmployeeWellness

[LifeSpeak Inc. @LifeSpeakInc]

In his latest contribution to the @ForbesHRCouncil, our CEO & founder, Michael Held, details how cultivating a supportive and healthy workplace can improve hiring practices & retention.

Learn more: https://t.co/yYhhJV1LWq

#QuietLeading #EmployeeWellbeing #EmployeeWellness

[Wellbeats, a LifeSpeak Inc. company @Wellbeats]

In her latest contribution to @Benefits_PRO, #Wellbeats instructor Kim W. shares how employers can help their workforce use nutrition as a key tool for reducing stress and easing burnout.

🔗 https://t.co/YztRyevWgG

[LIFT session, a LifeSpeak company @LIFTsession]

Lindsay Belzie is a #LIFTsession Coach, former national athlete & loving mother of 2. She believes #physicalactivity is essential for everyone to achieve independence & autonomy. With chronic illnesses increasingly on the rise, it’s crucial to prioritize physical activity. #BHM

[LIFT session, a LifeSpeak company @LIFTsession]

Adrian Davis influences change in the lives of others by creating positive experiences. In addition to his work as a Coach w/ #LIFTsession, Adrian works w/ kids through athletic development & activity-based programming. He aims to help everyone maintain a #healthylifestyle.

[LIFT session, a LifeSpeak company @LIFTsession]

A recent study in the @JECH_BMJ found that doing just under 10 minutes of moderate to vigorous activity each day improved participants' working memory. Learn more about the study and the positive impacts movement can have on the brain: https://t.co/6eqEB34dwY #PhysicalHealth

[LifeSpeak Inc. @LifeSpeakInc]

Marcher 15 min/jour peut réduire le risque de #dépression et d’#ostéoporose d’env. 25 %, indique la Dre Ross dans L’importance de la forme physique sur la santé en général.

Visionnez sa vidéo pour apprendre à devenir actif et le rester au quotidien : https://t.co/IRWnB14LNn

[Wellbeats, a LifeSpeak Inc. company @Wellbeats]

We're hiring for multiple full-time, remote positions! Check out the current openings to join the @LifeSpeak team.

🔗 https://t.co/vJF0MtANPo

#WellbeatsForAll #LifeSpeak

[LifeSpeak Inc. @LifeSpeakInc]

"The benefits of exercise are innumerable," notes #LifeSpeakExpert Dr. Rebecca Berliner, MD, CCPF in her video: The impact of fitness on your general health. In it, she details how exercise can help improve both your physical & #mentalhealth. Learn more: https://t.co/Uao604rqVQ

[LIFT session, a LifeSpeak company @LIFTsession]

Maintaining a physical routine can be difficult when it's cold outside, but research suggests if you can find an activity you find fun, you are more likely to stick to your routine - even during the winter!

Learn more: https://t.co/L8VH0VRFj7