Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS

S&C coach at MCAS Cherry Point, Baltimore Ravens fan, cycling enthusiast, and movement practitioner through Gray Institute

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

@koestreicher34 I miss Hayden Hurst. Great player I thought.

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

@British_Raven19 This is unbelievable. Hard to watch.

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

@sgellison Fundamentals of football. Tough loss but we will bounce back! Let’s go ravens nation!

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

@PurpleOrange05 Feel great! Awesome win! #RavensFlock #RavensNation

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

This is pretty cool to see. #health#exercise

[Marco Cardinale @Marco_Cardinale]

@ChrisBrandner @Andy_Murphy93 @KeijoHakkinen @Doc_Haff @mboyle1959 @coachgambetta Look at this book from 1880 https://t.co/Fmu8Ev3Trz and the references at the end have even earlier evidence

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

Read this and embrace it. #laugh#quo#love

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

Official George Floyd Memorial Fund https://t.co/olnwcQHVIv

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

Great podcast to listen to if anyone loves research or human movement. #controlyourself#dr.andreospina#FRS https://t.co/i7vXKWlCYQ

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

If you want to understand gait, this is the book for you. #thomasmichaud #humanlocomotion

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

Great coach to learn from in the s&c field. Get 1 percent better everyday. #strengthandconditioning #strengthuniversity #travismash

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

Getting my CEC's through the NSCA. Love this association. #nsca #cscscec

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

TSAC-F study for my certification this year. Great learning information for programming tactical athletes.

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

I'll take this quote everyday. Get 1% better everyday. #kickass #get1percentbetter

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

TRX open twist. Torso rotation with a hip stretch involved. #trxtraining #trxsuspensiontrainergen4

[Sarah Ellison @sgellison]

The father-daughter relationship is powerful, and this moment is beautiful to watch. It breaks my heart these moments were cut short for 4 daughters. My love & prayers to Vanessa and their girls.

Play with your kids. Life is short.💜

#RIPKobe #RIPGianna

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

Windy ride. I managed to pull through it in a 🌞 weather. Check out my cycling activity on Garmin Connect. #beatyesterday
https://t.co/JR7ydgwUQs

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

Arthur working on anti rotation using the TRX rip trainer. Arthur is also adding a split squat while resisting any rotational forces. Great job Arthur! #trxriptrainer #palloffpress #easternnc #splitsquat #trxtraining

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

@Conor_SSP Looks like there is no big toe pushoff going into the propulsion phase either. Working on the intrinsic muscles of the foot would be another area to look at also.

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

@dwhCapitals That's the Ryan Tannenhill I know from Miami. Great game though!

[Lucas Jordan, M.S., CSCS, ACSM CPT, CAFS @LJordan0926]

Fine gentlemen working on anti-rotation and rotation exercises using the TRX suspension,suspension trainer. Great job gentlemen! #TRX #easternnc #EveryBODYpilates #antirotation #torsorotation