My heart really cant stand anyone vouching for Kasongo. I have had very close contact with the Madness and Animousity caused by him to tolerate anyone that still sees him as innocent. Nimeona watu wakikufa sababu yake. I just can’t. This is a very sensitive matter for me
The neural tube, which becomes the baby's brain and spinal cord, closes by about day 28 of pregnancy.
Most women do not know, yet they are pregnant at that point, so the mother's body needs to be ready before conception.
When they go to the clinic, which is mostly way beyond day 28 of pregnancy, they are given useless synthetic folic acid instead of being encouraged to eat foods that have folate.
Good food sources of folate include:
• Liver
• Eggs
• Beans
• Avocado
• Dark leafy green vegetables eg Cowpea and Pumpkin leaves.
Eat them every day in the months before conception and through pregnancy.
Kuna kitu sielewi. Wanasema Rironi-Mau Summit Road imesimama kidogo kwa sababu hakuna Bitumens kwa sababu ya vita huko majuu, lakini bado tunalauch barabara zingine. Ama hizi zingine tunaweka bituwomens? 🫣