Coach Sheppard

Head Coach Indoor and Outdoor Track at Long Reach High School

[Coach Sheppard @LRHStrack]

Congratulations to 4x800 team of Christian Brower @XChristian_Brow, Evan Quinn, Isaiah Thomas, and Javan Mendoza for a 2nd place finish at Howard County Championships. 8:10 is 2nd all time in LRHS history and 3rd in the state. @LRHS_Athletics @LRHS_Boosters

[Coach Sheppard @LRHStrack]

Congratulations to Tyler Jagun for Indoor Track Second Team All-County honors in high jump @LRHS_Athletics

[Coach Sheppard @LRHStrack]

Congratulations to Christian Brower for Indoor Track All-County honors once again!! @LRHS_Athletics https://t.co/GjElj3Gdkb

[Coach Sheppard @LRHStrack]

Congratulations to @XChristian_Brow for third place finish in the Elite Mile at Park Invite with a new school record! @LRHS_Athletics @LRHS_Boosters

[Coach Sheppard @LRHStrack]

Congratulations @XChristian_Brow for his first place finish at Montgomery Invite with a meet record of 4:21.16! @hcpss_lrhs @LRHS_Athletics @LRHS_Boosters

[Coach Sheppard @LRHStrack]

@Long_ReachFB @LRHS_Athletics We are proud of you @Long_ReachFB ! Great season!!

[LRHS Cross Country @XC_LRHS]

Fantastic performances from @hcpss_lrhs runners today! PR's all over. Congrats to @XChristian_Brow on another victory this season and Evan on his 13th place finish! These teams keeps impressing! #runningislife @LRHS_Athletics

[Coach Sheppard @LRHStrack]

@XC_LRHS @hcpss_lrhs @XChristian_Brow @LRHS_Athletics That's what I'm talking about! Go Lightning!!

[Coach Sheppard @LRHStrack]

@mark_renehan @hcpss_lrhs @jaclyn_austin @mjmsuper Proud of you!! 🙌🏾

[Coach Sheppard @LRHStrack]

Congratulations to our Track graduates: Kenyon, Sakari, Fabrice, Theo, Brian, Dominic, Hannah, Divine, & Shawn!

[Coach Sheppard @LRHStrack]

Congratulations to Ciara Amon-Nicholls who placed 4th in high jump at 3A State Championships! @LRHS_Athletics @hcpss_lrhs @LRHS_Boosters

[Coach Sheppard @LRHStrack]

Congratulations to the Boy's 4x400 relay who placed 6th at 3A State Championships! @LRHS_Athletics @hcpss_lrhs @LRHS_Boosters

[Coach Sheppard @LRHStrack]

Congratulations to Christian Brower for placing 5th in the 1600 at 3A State Championships with a PR of 4:21.21! @LRHS_Athletics @LRHS_Boosters @hcpss_lrhs

[Coach Sheppard @LRHStrack]

Congratulations to individual qualifiers for 3A State Championships: Ciara, Tyler in high jump, Aniyah LJ, Christian-1600, 800, Hannah-100! @LRHS_Athletics @hcpss_lrhs

[Coach Sheppard @LRHStrack]

Congratulations to 3A East State qualifiers in 4x200 and 4x400! Go Lightning!! @LRHS_Athletics @hcpss_lrhs

[Coach Sheppard @LRHStrack]

Congrats to boys Howard County Championships top 5 finishers: Christian B-4th 800m, Tyler J- 2nd in high jump, and 4x400 team of Fabrice S, Charles B, Sakari R, and Theo R who placed 2nd! @hcpss_lrhs @LRHS_Athletics

[Coach Sheppard @LRHStrack]

Congrats to Girls Howard County Championships top 5 finishers: Hannah W-4th in 200m, Ciara A 2nd in High jump, Aniya T-5th in long jump, 2nd in triple jump! @hcpss_lrhs @LRHS_Athletics

[Coach Sheppard @LRHStrack]

Sprint team took home silver in girls' 4x200, we had 3 finalists in the 100, and 5th place in boys' 4x200.

[Coach Sheppard @LRHStrack]

Sprint team took home silver in girls' 4x200, we had 3 finalists in the 100, and 5th place in boys' 4x200.