LRHS Cross Country

Long Reach Lightning Cross Country Page for updates on races and performances.

[LRHS Cross Country @XC_LRHS]

@LRHStrack @XChristian_Brow @hcpss_lrhs @LRHS_Athletics @LRHS_Boosters That's the way Christian!

[LRHS Cross Country @XC_LRHS]

So proud of this group of @hcpss_lrhs runners! They came out to support their fellow teammates on a Saturday. Going to miss our seniors! Congrats to @XChristian_Brow on his 4th place finish at state's and Evan for his race as well! #runningislife ⚡⚡⚡

[LRHS Cross Country @XC_LRHS]

Thank you for another great season @hcpss_lrhs cross country! It didn't end the way we wanted, but you all worked so hard this year. Congrats to @XChristian_Brow and Evan for being individual qualifiers! #runningislife ⚡⚡⚡

[LRHS Cross Country @XC_LRHS]

Great race yesterday for our @hcpss_lrhs cross country team. Runners put in a lot of work and improved significantly this season. Individually, @XChristian_Brow finished 3rd and Evan Quinn was 8th! Both ran great races. Varsity onto Regionals next week!

[LRHS Cross Country @XC_LRHS]

Fantastic performances from @hcpss_lrhs runners today! PR's all over. Congrats to @XChristian_Brow on another victory this season and Evan on his 13th place finish! These teams keeps impressing! #runningislife @LRHS_Athletics

[LRHS Cross Country @XC_LRHS]

What a great morning for a race. PR's up and down the board for @hcpss_lrhs XC. Congrats to @XChristian_Brow for his victory today, Evan Quinn for finishing 7th, and both the boys and girls teams for their amazing races! Keep working! #runningislife @LRHS_Athletics

[LRHS Cross Country @XC_LRHS]

Great start to a new season of @hcpss_lrhs XC. Lots of PR's and great top 5 finish and race from @XChristian_Brow ! @LRHS_Athletics

[Lightning Athletics @LRHS_Athletics]

Day 1 ⚡️⚡️ @XC_LRHS

[Lightning Athletics @LRHS_Athletics]

4 more wakeups until tryouts!!! Who's ready??? @lrvvolleyball @Long_ReachFB @LRBoysSoccer @_lrhsgs @XC_LRHS @lrfhockey 🏈🏐🏑⚽️🏃🏽‍♂️🏌🏿‍♀️🤸‍♀️

[Coach Sheppard @LRHStrack]

Congratulations to Christian Brower for placing 5th in the 1600 at 3A State Championships with a PR of 4:21.21! @LRHS_Athletics @LRHS_Boosters @hcpss_lrhs

[Coach Sheppard @LRHStrack]

Congratulations to 3A East State qualifiers in 4x200 and 4x400! Go Lightning!! @LRHS_Athletics @hcpss_lrhs

[LRHS Cross Country @XC_LRHS]

Awesome!

[Coach Sheppard @LRHStrack]

Congratulations to individual qualifiers for 3A State Championships: Ciara, Tyler in high jump, Aniyah LJ, Christian-1600, 800, Hannah-100! @LRHS_Athletics @hcpss_lrhs

[Coach Sheppard @LRHStrack]

Congrats to Girls Howard County Championships top 5 finishers: Hannah W-4th in 200m, Ciara A 2nd in High jump, Aniya T-5th in long jump, 2nd in triple jump! @hcpss_lrhs @LRHS_Athletics

[Coach Sheppard @LRHStrack]

Congrats to boys Howard County Championships top 5 finishers: Christian B-4th 800m, Tyler J- 2nd in high jump, and 4x400 team of Fabrice S, Charles B, Sakari R, and Theo R who placed 2nd! @hcpss_lrhs @LRHS_Athletics

[LRHS Cross Country @XC_LRHS]

Amazing!

[Coach Sheppard @LRHStrack]

So proud of these guys! Three ran PRs in the 1600: 4:27, 4:37, and 5:19.

[LRHS Cross Country @XC_LRHS]

Congrats!! ⚡⚡

[Coach Sheppard @LRHStrack]

Christian Brower runs a big PR in the 1600 to place 3rd at 3A States--4:30!

[LRHS Cross Country @XC_LRHS]

Congrats! ⚡⚡

[Coach Sheppard @LRHStrack]

Congratulations to LRHS athletes who competed in Regionals. A special shout out to our State qualifiers Christian Brower (1600, 800), Ciara Amon-Nicholls and Tyler Jagun (HJ)!

[LRHS Cross Country @XC_LRHS]

Congrats to these @hcpss_lrhs runners for their hard work and dedication this year. Christian finishing 11th, Alejandro 17th, and Evan first time state qualifier! So proud of you all! #runningislife @LRHS_Athletics ⚡⚡⚡

[LRHS Cross Country @XC_LRHS]

Congrats to all the @hcpss_lrhs cross country runners! Lots of PRs today! Special congrats to Christian, Alejandro, and Evan for placing 8th, 10th, and 20th. All three qualify for states!
@LRHS_Athletics #statebound #runningislife ⚡⚡⚡

[LRHS Cross Country @XC_LRHS]

Had a great time at counties! Congrats to all the runners on their hard work for this race and to Christian Brower for placing 8th! #runningislife @hcpss_lrhs @LRHS_Athletics